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Denial is the largely unconscious habit of thought whereby we refuse to accept the reality of things that are bad or upsetting—or that challenge our world view, our legacy, how we live, what is required of us, and/or our feelings of self-worth or superiority.

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We express denial in our lives when we avoid certain people or issues and when we see things only as we want them to be rather than to accept them as they are. Underneath every denial pattern is the underlying fear that we will not be able to handle conflict and a deep human need to maintain peace, balance, and harmony at all costs. In deep denial we will abandon ourselves to keep the peace rather than communicate our feelings directly. (p81)

Denial is a critical part of the human coping mechanism. Without it, we would all wake up terrified every morning about all the ways we could die. Instead, our minds block out our existential fears by focusing on stresses we can handle — like getting to work on time or paying our taxes.

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The road of denial leads to the precipice of destruction

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