the reality is posttraumatic growth happens more than posttraumatic stress.

post-traumatic growth could take five different forms: finding personal strength, gaining appreciation, forming deeper relationships, discovering more meaning in life, and seeing new possibilities.

many people who face crises often experience “post-traumatic growth” and that this manifests as an “appreciation for life in general, more meaningful interpersonal relationships, an increased sense of personal strength, changed priorities, and a richer existential and spiritual life.

Pain doesn't last. And when it's gone, we have something to show for it. Growth.

many people who face crises often experience "post-traumatic growth" and that this manifests as an "appreciation for life in general, more meaningful interpersonal relationships, an increased sense of personal strength, changed priorities, and a richer existential and spiritual life.

The question of desirable grief and pain or the necessity for it must also be faced. [Are] growth and self-fulfillment possible at all without pain and grief and sorrow and turmoil? If grief and pain are sometimes necessary for growth of the person, then we must learn not to protect people from them automatically as if they were always bad.

Not allowing people to go through their pain, and protecting them from it, may turn out to be a kind of overprotection, which in turn implies a certain lack of respect for the integrity and the intrinsic nature and the future development of the individual.

Growth comes with pain.

Professors Richard Tedeschi and Lawrence Calhoun have suggested that many people who face crises often experience “post-traumatic growth” and that this manifests as an “appreciation for life in general, more meaningful interpersonal relationships, an increased sense of personal strength, changed priorities, and a richer existential and spiritual life.

sometimes growth hurts, but it is the type of pain that is easier to endure because it is helping us come forward as a better version of ourselves.

Professors Richard Tedeschi and Lawrence Calhoun have suggested that many people who face crises often experience "post-traumatic growth" and that this manifests as an "appreciation for life in general, more meaningful interpersonal relationships, an increased sense of personal strength, changed priorities, and a richer existential and spiritual life."

In a word, growth and improvement can come through pain and conflict.

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.

There is no such thing as change without pain, no growth without discomfort. It’s why it is impossible to become someone new without first grieving the loss of who you used to be.

There’s no pain without growth and there’s no growth without pain.