if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions … - Mark Manson

If suffering is inevitable, if our problems in life are unavoidable, then the question we should be asking is not “How do I stop suffering?” but “Why am I suffering — for what purpose?

You are already choosing, in every moment of every day, what to give a fuck about, so change is as simple as choosing to give a fuck about something else.
It really is that simple. It’s just isn’t easy.

If you find yourself consistently giving too many fucks about trivial shit that bothers you — your ex-boyfriend’s new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer — chances are you don’t have much going on in your life to give a legitimate fuck about. And that’s your real problem. Not the hand sanitizer. Not the TV remote.