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If you feel crappy, it's because that's your brain telling you that there's a problem unaddressed or an issue unresolved. In other words, negative em… - Mark Manson
" "If you feel crappy, it's because that's your brain telling you that there's a problem unaddressed or an issue unresolved. In other words, negative emotions are a call to action. When you feel them, it's because you're supposed to do something. Positive emotions, on the other hand, are rewards for taking proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it. Then like everything else, positive emotions go away, because more problems inevitably emerge.
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About Mark Manson
Mark Manson (born 9 March 1984) is an American self-help author, blogger and entrepreneur.
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if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.
when it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.
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Often the only difference between a problem being painful or being powerful is a sense that we chose it, and that we are responsible for it. We don't always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond. A lot of people hesitate to take responsibility for their problems because they believe that to be responsible for your problems is to also be at fault for your problems. Many people may be to blame for your unhappiness, but nobody is ever responsible for your unhappiness but you. This is because you always get to choose how you see things how you react to things, how you value things. You always get to choose the metric by which to measure your experiences.
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