Esos experimentos prueban también que los optimistas van mejor en los estudios, en el trabajo y en el deporte. - Martin E P Seligman

Try to reframe the provocation: Maybe he’s having a rough day. There’s no need to take it personally. Don’t act like a jerk just because he is. He couldn’t help it. This could be a testy situation, but easy does it.

made a New Year’s resolution for 2009: to take 5 million steps, 13,700 per day on average. On December 30, 2009, I crossed the 5 million mark, and got “Wow!” and “What a role model!” from my Internet friends.

exploders,” people who have frequent outbursts of temper, also have more cancer than normal people.