made a New Year’s resolution for 2009: to take 5 million st… - Martin E P Seligman

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made a New Year’s resolution for 2009: to take 5 million steps, 13,700 per day on average. On December 30, 2009, I crossed the 5 million mark, and got “Wow!” and “What a role model!” from my Internet friends.

Martin E P Seligman

Flourish · April 5, 2011 Verified in 1 source Sign up to see the complete provenance

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Mark Manson Eric Barker David Brooks Jordan Peterson Oliver Burkeman

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While you can't control your experiences, you can control your explanations.

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after seven years of experiments, it was clear to us that the remarkable attribute of resilience in the face of defeat need not remain a mystery. It was not an inborn trait; it could be acquired.

made a New Year’s resolution for 2009: to take 5 million steps, 13,700 per day on average. On December 30, 2009, I crossed the 5 million mark, and go… - Martin E P Seligman

Additional quotes by Martin E P Seligman