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To appreciate something fully, picture losing it.
Imagine losing your freedom, reputation, money, and home.
Imagine losing your ability to see, hear, walk, or talk.
Imagine the people you love dying tomorrow.
Never take them for granted.

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Its not until you lose everything that you can truly apreciate everything

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The way to love anything is to realize that it may be lost.

Almost everything...all external expectations...all pride...all fear of embarrassment or failure...these things just fall away in the face of death....leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking that you have something to lose. You are already naked...there is no reason not to follow your heart.

Remind yourself that what you love is mortal … at the very moment you are taking joy in something, present yourself with the opposite impressions. What harm is it, just when you are kissing your little child, to say: Tomorrow you will die, or to your friend similarly: Tomorrow one of us will go away, and we shall not see one another any more?

Almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.

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research shows that imagining the absence of a positive event in your life has a more powerful effect on you than simply looking back on that positive event. Likewise, imagining the absence of an important person in your life can be more powerful than simply appreciating the fact that they are in your life. One study found that mentally subtracting a material possession you’ve previously enjoyed increases your happiness with that item more than simply thinking back on when you purchased

Remembering you’re going to die is the best way I know to avoid the trap of thinking you’ve something to lose

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