6. Eliminate distractions in your environment. 7. Use spaced repetition and reinforcement for memorization. 8. Create scaffolds and checklists. - Josh Kaufman

A Checklist is an Externalized, predefined Standard Operating Procedure for completing a specific task. Creating a Checklist is enormously valuable for two reasons. First, Checklisting will help you define a System for a process that hasn’t yet been formalized — once the Checklist has been created, it’s easier to see how to improve or Automate the system. Second, using Checklists as a normal part of working can help ensure that you don’t forget to handle important steps that are easily overlooked when things get busy.

Любить идею что-то делать / кем-то быть и любить действительно что-то делать / кем-то быть - совсем не одно и то же

ERG theory”: people seek existence, relatedness, and growth, in that order.