Concentrate on what you're doing, and what you're doing it with.

Use your brain as well as your hand.

Focus: This involves narrowing your attentional spotlight to focus on the task at hand, which helps you work more efficiently.

more you focus on what you are called to do, the less you become distracted by what someone else is or isn’t doing. It’s hard to run your race and your course while focusing on someone else’s race and course.

If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on the phone, don’t scroll through social media at the same time. If you’re making breakfast, don’t also work on your to-do list for the day. By doing one thing at a time, your concentration “muscle” will become incredibly

your brain is simply not built to focus on more than one thing at once. In fact, your brain can’t focus on two things simultaneously — instead it rapidly switches between them, which creates the illusion that you’re doing more than one thing at a time.

Appropriate focus on the right stuff gives the freedom to not have to focus on anything, on a regular basis.

Once your brain has become accustomed to on-demand distraction, Nass discovered, it’s hard to shake the addiction even when you want to concentrate. To put this more concretely: If every moment of potential boredom in your life — say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives — is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work — even if you regularly schedule time to practice this concentration.

Sers toi aussi bien de ton cerveau que de ta main.

In a world of distraction, focusing is a superpower.

Stay focus on what God has assigned me to do. Keep my mind on what I am doing/

Be where you are, stop over-thinking, and focus on what you are doing.

In a world where information is abundant and easy to access, the real advantage is knowing where to focus.

Keep your mind off the things you don't want by keeping it on the things you do want.