To have peace of mind, you have to have peace of body first.

Using our body relaxes our mind, and when our mind gets relaxed, it opens up to having new thoughts.

She has learned that her body is precious and it mustn’t be offered carelessly ever again, as it holds a direct connection to her heart.

Be peaceful within yourself,

She has learned that her body is precious and it mustn't be offered carelessly ever again, as it holds a direct connection to her heart.

What I know for sure: There is no need to struggle with your body when you can make a loving and grateful peace with it.

When the
mind's free,
The Body's delicate.

Know your body, understand your mind, and embrace your spiritual path.

Calm the stomach. Move the body. Rest the mind.

Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God.

Everyone should consider his
body as a priceless gift from
one whom he loves above all, a
marvelous work of art, of
indescribable beauty, and
mystery beyond human conception, and so delicate that
a word, a breath, a look, nay, a
thought may injure it.

Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it — The better our bodies feel, the happier and more productive we are.

If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for. It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don’t need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that, the next step is honoring God with every thought, every emotion, every belief, even what is “right” or “wrong.” Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself.

The joys and sorrows of the body happen to everyone, it is wise to bear them with patience. Being detached from it and having the patience to do one's duty, one will know that ultimate peace is near.