To cultivate a habit switch your language from “I can or can’t do” to “I do or don’t do.”You shift the weight from a wavering choice to an unwavering identity.

Either you control your habits or your habits will control you.

Habits are formed step-by-step through our every thought and deed. Either you control your habits or your habits will control you. If you are going to be successful, you will force yourself to build only the kind of habits that you are willing to let control you. “We first make our habits, and our habits then make us.

First you create your habits, and then they create you

Habit will be your champion. When you train the mind to think one way and one way only, when you refuse to allow it to think in another, that will produce great strength in battle.’ They

One of the most effective things you can do to build better habits is to join a culture where your desired behaviors is the normal behavior

If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it. This is the first takeaway of the 3rd Law: you just need to get your reps in.

You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.

Spend your time doing only what you can uniquely do.

It's only those who are persistent and willing to study things deeply, who achieve the master work.

Adopt new habits yourself: consolidate your principles by putting them into practice.

We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige). One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.

Let me give two cautions. 1) The one is, that you keep them to the practice of what you would have grow into a habit with them, by kind words, and gentle admonitions, rather as minding them of what they forget, than by harsh rebukes and chiding, as if they were wilfully guilty. 2) Another thing you are to take care of, is, not to endeavour to settle too many habits at once, lest by variety you confound them, and so perfect none. When constant custom has made any one thing easy and natural to 'em, and they practice it without reflection, you may then go on to another.

Habits will form whether you want them or not.

Whatever you repeat, you reinforce.