Put simply, it states that: meditation is the fixing of the mind on an object and holding it there. What then results after prolonged practice is the merging of the mind with this object, whatever it may be... The beauty of this is that it can be practiced all day every day, in whatever one may be doing. When washing the dishes, think only of washing the dishes; when working at your job, think only of your job, and so on.

Meditation is the emptying of the mind of all thought, for thought and feeling dissipate energy. They are repetitive, producing mechanical activities which are a necessary part of existence. But they are only part, and thought and feeling cannot possibly enter into the immensity of life. Quite a different approach is necessary, not the path of habit, association and the known; there must be freedom from these. Meditation is the emptying of the mind of the known. It cannot be done by thought or by the hidden prompting of thought, nor by desire in the form of prayer, nor through the self-effacing hypnotism of words, images, hopes, and vanities. All these have to come to an end, easily, without effort and choice, in the flame of awareness.

The art of meditation is a way of getting into touch with reality, and the reason for it is that most civilized people are out of touch with reality because they confuse the world as it with the world as they think about it and talk about it and describe it. For on the one hand there is the real world and on the other there is a whole system of symbols about that world which we have in our minds. These are very very useful symbols, all civilization depends on them, but like all good things they have their disadvantages, and the principle disadvantage of symbols is that we confuse them with reality, just as we confuse money with actual wealth.

Thoughts that you do not let go leave an imprint on your mind. That imprint is the residue. Meditation is the process of washing away that residue. It is the cleaning of your slate and keeping it that way. When we fail to abandon our thoughts, they assume different forms. They can become desires, expectations or emotions.

"But by meditation I do not mean a practice or exercise undertaken as a preparation for something, as a means to some future end, or as a discipline in which one is concerned with progress. A better word may be "contemplation" or even "centering," for what I mean is a slowing down of time, of mental hurry, and an allowing of one's attention to rest in the present — so coming to the unseeking observation, not of what should be, but of what is."

‘Try to make the mind stay with just a single Dhamma theme—its meditation word.’ Don’t get involved with other topics at that moment. If you let it think of the texts while practicing concentration, [the mind] won’t be willing to stick just with that practice. A great deal of extraneous knowledge will interfere, disrupting the mind until everything is a turmoil, and no stillness will result.

In the Kena Upanishad there is a statement: "That which is not thought about by the mind but by which the mind thinks-- know that as the Absolute." It takes a very subtle intellect to grasp this but if you understand it you will not have to make an effort to mediate. You will simply be aware of that which is meditation on you.

The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness.

That which is known as "meditation" is the act of sustaining an object of meditation and specific subjective aspects by repeatedly focusing your mind upon a virtuous object of meditation. The purpose of this is as follows. From beginningless time you have been under the control of your mind; your mind has not been under your control. Furthermore, your mind tended to be obscured by the afflictions and so forth. Thus meditation aims to bring this mind, which gives rise to all faults and flaws, under control and then it aims to make it servicable. Servicability means that you can direct your mind as you wish toward a virtuous object of meditation.

When the mind becomes entirely free of thoughts, the light of the Self will naturally reveal itself. That is why the scriptures of meditation say that the true meaning of meditation is total stillness of mind.

What is important in meditation is the quality of the mind and the heart.It is not what you achieve, or what you say you attain, but rather the quality of a mind that is innocent and vulnerable.

To meditate, sit and pay attention to your breathing. Your mind will wander to thoughts. Then you bring your attention back to your breathing, where it can’t think. Wander. Retreat. Keep returning to breath, no thoughts. That is all.

just throw away all thoughts of
imaginary things,
and stand firm in that which you are.

The point of meditation is not merely to be an honest or good person in the conventional sense, trying only to maintain our security. We must begin to become compassionate and wise in the fundamental sense, open and relating to the world as it is.