one of the clearest signs of personal growth is greater self-love, self-awareness, and love for all people. - Yung Pueblo

the mind is inclined to protect itself, but an attitude of defensiveness easily breeds anxiety. out of caution, we fixate on uncertain information and create stories that can lead to unnecessary fear and mental tension. taking a moment to notice when we are jumping to conclusions can save us from worry and grief.

We have to slowly train ourselves to stop living in the past and set aside the emotional baggage we carry.

It is easier to step away from an argument and remain calm when you realize they are not picking a fight with you. They are actually fighting themselves.