With mindfulness we have the choice of responding with comp… - Noah Levine

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With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion.

Noah Levine

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About Noah Levine

Noah Levine (born 1971) is an American Buddhist teacher, author and counselor.

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Pema Chödrön Thích Nhất Hạnh Sharon Salzberg Tenzin Gyatso Sadhguru

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Difficult personalities are a mirror for the places where we get stuck in judgment, fear, and confusion.

The next step in the process of liberation is to break this chain reaction of suffering whenever life is unpleasant and feeling content only when life is pleasurable.

We would all say that deep down, all we want is to be happy. Yet we don’t have a realistic understanding of what happiness really is. Happiness is closer to the experience of acceptance and contentment than it is to pleasure.

With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck… - Noah Levine

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