Consider your state of mind—your consciousness—before going to sleep. This is extremely important. Make a commitment to spend at least fifteen minutes spiritualizing your consciousness before going to bed. Read something spiritual, listen to spiritual discourse or music, or engage in discussion on a spiritual topic. Push aside the chaos and confusion that were a part of your day, and focus on spiritual reality. In this way, you will prepare yourself for the next six to eight hours of sleep. If you allow yourself to focus spiritually, you will provide less of an opportunity for negative elements to enter your dreams. You can then benefit most from your sleeping state.
American Hindu writer (1950-2005)
Bhakti Tirtha Swami (February 25 1950 – June 27 2005), also known as Swami Krishnapada, was a prominent scholar, Gaudiya Vaishnava Hindu teacher, and religious leader of the International Society for Krishna Consciousness, commonly known as the Hare Krishna Movement. He was the disciple of A. C. Bhaktivedanta Swami Prabhupada.
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It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. [...] Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p.m.
If someone is frequently under attack by negative entities, it is because of a polluted consciousness that needs to be upgraded. A negative entity dislikes visiting a clean mind as much as a rat dislikes going to a clean place. [...] Putting up spiritual paraphernalia around the home and not allowing any negative activity to go on in the environment can help you greatly. This may mean asking friends and loved ones to refrain from drinking, smoking, taking drugs, gossiping, or doing any activity that does not encourage spiritual thought and action.
When you enter an environment that is different from your normal sleeping environment, remember that every single dwelling has the energy of the people that frequent it. [...] By chanting, meditating, or even putting up spiritual pictures for the duration of your stay, you can transform the area into a place that actually augments your spiritual consciousness. If nothing is done to spiritualize the atmosphere, it will be like walking into a room filled with poisonous fumes. The converse of this is also true: by sleeping in a spiritually surcharged atmosphere, dreams that offer spir- itual realization and assistance can be obtained.
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As you open up spiritually, your subtle body has a particular effulgence which attracts entities from both the divine and negative natures. You become more sensitive and aware of everything. You become more intuitive and have more experiences in the dream state. If there are messages you should receive, the impressions will always be there, even when you are asleep, and you will act on them without consciously being aware of it. If a communication is really meant for your growth, even though you may forget it or may not be able to understand its significance, it will still have an effect on your consciousness. Ultimately, both the positive and negative experiences are “quality tests” to assess your level of sincerity.
There is beauty as well as danger when you deal with the subtle realms. The beauty is that you can have realizations, revelations, and experiences that can carry over into the waking state. The danger is that you can expose yourself to negative influences. There are many positive as well as negative entities that infiltrate one’s consciousness while dreaming or disturb one during astral travel. Often they appear in the form of family members or close friends. There are also beings on the subtle plane that are in the habit of engaging the sleeping person in unwanted sexual activity.
When one's subtle body travels outside of the physical body during the dream state, this experience is sometimes referred to as lucid dreaming. When metaphysicians are able to do this at will, the phenomenon is called astral projection or astral traveling: the ability to consciously leave the physical body and project the subtle body beyond its physical limitations.
Dreams can be classified in many different ways. We will examine four types. The first concerns dreams that occur as a result of physiological stimulation. [...] The second category involves thoughts that are dormant in the subconscious. Whatever you think about often becomes impressed in your subconscious mind. [...] The third type of dream concerns the predominating thoughts you have when you are awake. [...] The fourth category of dreams involves those that help to work out karma, that is, lessons that are to be experienced in this lifetime. Sometimes, dreams can be used as a medium to play out the karma that one has accumulated. [...] This serves two functions: one, it saves time because the dynamics do not have to be played out in the physical realm and two, the lessons learned through the subtle body penetrate the soul more thoroughly, leaving lasting impressions.
Ancient scriptures tell us that man is more than the physical body. In fact, we have two bodies: the physical and the astral, or subtle. But we are the soul! According to the ancient Vedic scriptures of India, the size of the soul is 1/10,000 the tip of a strand of hair. It is located in the heart region and is the actual life force. The physical, as well as the astral or subtle body, acts as a covering or costume that the soul wears in its journey throughout the material sphere. As we pass from costume to costume or from body to body through the process known as reincarnation, the impressions of previous lives imprint themselves on the subtle body and are carried with us during each lifetime. In the dream state, activity in the subtle body becomes more dominant than activity in the physical body. Our dream experiences are often impressions accumulated from many lifetimes.
On the average, people spend at least one-third of their lives asleep. While asleep, all of us dream, although we may not remember our dreams. It is important to understand exactly what is occurring while we are in that altered state so that we can use that time of sleep to enhance our functioning in the waking state.