Brianna Wiest Quotes

Your habits create your mood, and your mood is a filter through which you experience your life.

The most precious, important thing that you have in your life is your energy. It is not your time that is limited, it is your energy. What you give it to each day is what you will create more and more of in your life. What you give your time to is what will define your existence.

It’s not about following passion; it’s about following purpose passionately.

Living in the moment isn't a lofty idea reserved for the Zen and enlightened, its the only way to live a life that isn't infiltrated with illusions.

Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.

What happens when we start to chase what we really want: We resist doing the work that it takes to actually get it because we are so afraid of not having it, any brush with failure makes us rescind our effort and tense up. When we go so long not having what we really want, we create subconscious associations between having it and “being bad,” because we have judged others for having it. When we get it, we fear losing it so badly that we push it away from ourselves so as to not have to withstand the pain. We are so deeply enmeshed in the mental state of “wanting,” we cannot shift to a state of “having.

The pattern of unnecessarily creating crises in your life is actually an avoidance technique. It distracts you from actually having to be vulnerable or held accountable for whatever it is you’re afraid of. You’re never upset for the reason you think you are: At the core of your desire to create a problem is simply the fear of being who you are and living the life you want.

If you want to master your life, you have to learn to organize your feelings. By becoming aware of them, you can trace them back to the thought process that prompted them, and from there you can decide whether or not the idea is an actual threat or concern, or a fabrication of your reptilian mind just trying to keep you alive.

Without breaks, faults, and gaps, nothing could grow and nothing would become.

No wonder why we build our own cages and stay in them, even though there's no lock on the door.

The breakdown is often just the tipping point that precedes the breakthrough, the moment a star implodes before it becomes a supernova.

Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny.

Hold yourself to your standard.

When we feel most stuck, it is often because we are trying to decipher who we really are by piecing together images we assume others have of us. What we don’t realize is that there is not just one, singular version of us that exists. There’s our experience of ourselves, and then the kaleidoscope of ways we are perceived by others. When we spend all of our lives trying to manage those perceptions, we become completely lost within them.

Human beings are guided by comfort. They stay close to what feels familiar and reject what doesn’t, even if it’s objectively better for them.