I was on tour with Soundgarden, and I remember writing down the title. The title immediately brought up the idea of the song, which is that someone is so distracted by a new person or a new thing in their life that they kind of forgot that they had given up on life. Sometimes it just happens without us even noticing.

I don’t know if you can ever take him [ Andrew Wood ] out of [my heart and soul]. There was a period of time when he would sit in his bedroom across the hall from mine and we would kind of have these dueling four-track demos and songs. He wasn’t doing it for Malfunkshun and me doing it for Soundgarden; it had nothing to do with that. It was us just having fun. Maybe you can look at it as songwriting exercises? We were always kind of neck and neck. We were very different from each other in terms of our approach. He was very free and didn’t necessarily have a critical voice while he was in the process of writing a song. He would just do anything. I on the other hand, not only do I have a critical voice, I have sort of an editorial staff and what that creates is something kind of completely different.

Yeah, especially this postmortem trip when people die and then everybody writes about what they felt that person is going through. It's really surprising to me that anyone can think that they have those kinds of insights or spend that much time really worrying about somebody else. I think they should spend more time trying to figure out who they are. That's my whole trip. I can't imagine anybody knowing me through my lyrics, because I don't particularly feel like I know myself. And I have more than the benefit of just lyrics to go on.

Every time I know we have to go out on tour, there’s about three or four weeks where I’m terrified—where I start thinking: That’s not me. I’m not Freddie Mercury. Then I go out onstage and it’s like diving into the cold Puget Sound after spending five weeks in Hawaii—there’s a shock to the system, but the fear goes away. You get used to it, which is pretty cool, because if I stopped performing, I could just disappear and end up being some weird chattering man that walks the streets in rags, staring only at the pavement. At first you rationalize that going to a club where people recognize you is a bad idea; then going to a neighborhood bar becomes a bad idea, too. Going to the grocery store becomes a bad idea. Answering the phone becomes a bad idea. Then every time the dog barks, you think the National Guard is on your roof ready to drill holes in the shingles and shoot at you. So I have to deal with the outside world on sort of a maintenance level—go out to a bar every so often and just be around people.

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I remember seeing how Layne [Staley] reacted to Andy [Andrew Wood] dying from drugs, and I think that he was scared possibly. And I think he also reacted the same way when Kurt [Cobain] shot himself. They were really good friends. And yet it didn’t stop him. But for me, if I think about the evolution of my life as it appears in songs for example, Higher Truth is a great example of a record I wouldn’t have been able to write [when I was younger], and part of that is in essence because there was a period of time there where I didn’t expect to be here. And now not only do I expect to be here, and I’m not going anywhere, but I’ve had the last 12 years of my life being free of substances to kind of figure out who the substance-free guy is, because he’s a different guy. Just by brain chemistry, it can’t be avoided. I’m not the same, I don’t think the same, I don’t react the same. And my outlook isn’t necessarily the same. My creative endeavours aren’t necessarily the same. And one of the great things about that is it enabled me to kind of keep going artistically and find new places and shine the light into new corners where I hadn’t really gone before. And that feels really good. But it’s also bittersweet because I can’t help but think, what would Jeff be doing right now, what would Kurt be doing right now, what would Andy be doing? Something amazing, I’m sure of it. And it would be some music that would challenge me to lift myself up, something that would be continually raising the bar so that I would work harder too, in the same way they affected me when they were alive basically.

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Yes. I battle with that all the time. "Let Me Drown" is probably one of the most disturbing songs I've ever written. Usually, if I write lyrics that are bleak or dark, it usually makes me feel better. That one didn't. It made me question whether it was a song that was all right to play. Should we even do this? It was so negative. But that's the only one I can think of that's like that. Otherwise, it's like watching a horror movie: It makes you feel better after feeling worse.

What ends up happening with musicians and actors is, they're famous, so when somebody has an issue, it's something that gets talked about. People die of drug overdoses every day that nobody talks about. It's a shame that famous people get all the focus, because it then gets glorified a little bit, like, 'This person was too sensitive for the world,' and, 'A light twice as bright lives half as long,' and all that. Which is all bullshit. It's not true.

"Fell On Black Days" was like this ongoing fear I've had for years. It took me a long time to write that song. We've tried to do three different versions with that title, and none of them have ever worked," he said. "It's a feeling that everyone gets. You're happy with your life, everything's going well, things are exciting - when all of a sudden you realize you're unhappy in the extreme, to the point of being really, really scared. There's no particular event you can pin the feeling down to, it's just that you realize one day that everything in your life is fucked!

I've had close friends who were on the verge of having nervous breakdowns or having one, and would walk into a room and be together. I think everyone struggles. And it's hard to be critical. I'm not somebody else, I'm not in anyone else's skin; I don't know what they are thinking or what they are going through or why they do what they do. I know what it feels like to be suicidal, and I know what it feels like to be hopeless. There is some point where I learnt enough about myself to know that I don't have the tolerance to create other hurdles as well. If I would have ever started taking drugs when I was younger, I would never have lived. I would have gone out quick. I don't have the tolerance to live in that emotional and physical pain and not have anything positive or good around me. I think that as far as the life that I have, I couldn't imagine it being any better. And even with that I still get down-spirited a lot, so... (laughs). If I look at it that way, I wouldn't want to make it any worse.

It was given to me by the late Shannon Hoon, who fashioned it out of a fork he got in Denny's (a US fast food chain) on the first tour Blind Melon ever did, which was opening for us. I really liked it, but I stopped wearing it after he died. Because the other thing I wore was this ring that belonged to Andy Wood, who died. It's like, 'I don't wanna wear these f**king things from people who died.' A girl outside the hotel tonight had a similar fork, and I've had people throw them on-stage. I've seen hundreds of those forks, but it always reminds me of Shannon. They're making them cos they're thinking of me, but really it's him. Which is cool.

That’s one of those songs that kind of happened in one moment. I just picked up a guitar and started playing it, and those lines just came out. I had a dream when I was in Seattle with my wife. I woke up from this dream, and as I woke up it was like I was sort of flying away above us. I remember feeling like our whole life is wrapped up in moments, but we have to be really aware because it’s so short. That was kind of what the song was about to me. We have to be really aware of every moment together. All we really know is that we have this life. Who knows what else is gonna happen? Let’s not let it suddenly be over and we didn’t appreciate it from day to day, from hour to hour, ’cause life’s gonna fly by.

Hip-hop kind of absorbed rock, in terms of the attitude and the whole point of why rock was important music. Young people felt like rock music was theirs, from Elvis to the Beatles to the Ramones to Nirvana. This was theirs; it wasn’t their parents’. I think hip-hop became the musical style that embraces that mentality.

I don't know how everyone else feels, but I definitely go through periods of extreme self-confidence, feeling like I can do anything. Perhaps a fan will sense that, like in a performance, and the hero image creeps out. But then someone will say something, however insignificant, or I'll get something in my head and, all of a sudden, I'm plummeting in the opposite direction, I'm a piece of shit, and I really can't do anything about it. That's where 'Outshined' comes from, and why I'll never consider myself a hero.

I remember a girl once came up to me after one of our shows, and she had a painting of Andy Wood on the back of her leather coat. She said, "I respect you so much for recording a tribute to Andy Wood, because he was so perfect," and then she walked away. Why would she walk away thinking that? Out of whatever songs he wrote and how he died, how did you get that? His lyrics basically said, line for line, "I'm fucked up." He could have written a song called "I'm Fucked Up", and it would have basically summed up a lot of the lyrics he wrote. And this girl wanders away thinking the guy's perfect.

With all that’s been written about Temple of the Dog recently, it’s reminded me of the original meanings of those songs. Say Hello 2 Heaven, for example, was one of the songs I wrote directly for Andy Wood and the amount of times someone has requested I play that song for someone else who’s died have been numerous. That’s great that it’s become this anthem that makes somebody feel some comfort when they’ve lost someone, but recently I’ve become a little more possessive of the idea that this song was actually written for a specific guy and I haven’t forgotten that person. So I’ve been reminding myself and those in the audience where that song came from.