Defining “thinking” in its broadest sense to include any kind of focus and imagery held in the mind, in addition to the cognitive process of logic and rational judgment, means that your feelings will typically be more driven by the thoughts you hold than the other way around.

First of all, if it's on your mind, your mind isn't clear. Anything you consider unfinished in any way must be captured in a trusted system outside your mind, or what I call a collection bucket, that you know you'll come back to regularly and sort through.

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The big problem is that your mind keeps
reminding you of things when you can't do
anything about them. It has no sense of past or future. That means that as soon as you tell yourself that you need to do something, and store it in your RAM, there's a part of you that thinks you should be doing that something all the time.

The trick is to ensure not so much that what you are doing is, for you, the right thing, all the time (how, ultimately, could you know that for sure?) but that you are firmly in the driver’s seat with a functioning process for discovering and engaging with your best choice.

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