7. Character is built in the course of your inner confrontation. Character is a set of dispositions, desires, and habits that are slowly engraved during the struggle against your own weakness. You become more disciplined, considerate, and loving through a thousand small acts of self-control, sharing, service, friendship, and refined enjoyment. If you make disciplined, caring choices, you are slowly engraving certain tendencies into your mind. You are making it more likely that you will desire the right things and execute the right actions. If you make selfish, cruel, or disorganized choices, then you are slowly turning this core thing inside yourself into something that is degraded, inconstant, or fragmented. You can do harm to this core thing with nothing more than ignoble thoughts, even if you are not harming anyone else. You can elevate this core thing with an act of restraint nobody sees. If you don’t develop a coherent character in this way, life will fall to pieces sooner or later. You will become a slave to your passions. But if you do behave with habitual self-discipline, you will become constant and dependable. 8. The things that lead us astray are short term — lust, fear, vanity, gluttony. The things we call character endure over the long term — courage, honesty, humility. People with character are capable of a long obedience in the same direction, of staying attached to people and causes and callings consistently through thick and thin. People with character also have scope. They are not infinitely flexible, free-floating, and solitary. They are anchored by permanent attachments to important things. In the realm of the intellect, they have a set of permanent convictions about fundamental truths. In the realm of emotion, they are enmeshed in a web of unconditional loves. In the realm of action, they have a permanent commitment to tasks that cannot be completed in a single lifetime.

In this way, each of us has unique neural networks, which are formed, reinforced, and constantly updated by the eclectic circumstances of our lives. Once circuits are formed, that increases the chances the same circuits will fire in the future. The neural networks embody our experiences and in turn guide future action. They contain the unique way each of us carries himself in the world, the way we walk, talk, and react. They are the grooves down which our behavior flows. A brain is the record of a life. The networks of neural connections are the physical manifestation of your habits, personality, and predilections. You are the spiritual entity that emerges out of the material networks in your head.

This is what Kierkegaard called “the dizziness of freedom.” When the external constraints are loosened, when a person can do what he wants, when there are a thousand choices and distractions, then life can lose coherence and direction if there isn’t a strong internal structure.

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Take a bucket, fill it with water, Put your hand in — clear up to the wrist. Now pull it out; the hole that remains Is a measure of how much you’ll be missed…. The moral of this quaint example: To do just the best that you can, Be proud of yourself, but remember, There is no Indispensible Man!24

I firmly determined that my mannerisms and speech in public would always reflect the cheerful certainty of victory — that any pessimism and discouragement I might ever feel would be reserved for my pillow. To translate this conviction into tangible results, I adopted a policy of circulating through the whole force to the full limit imposed by physical considerations. I did my best to meet everyone from general to private with a smile, a pat on the back and a definite interest in his problems.17

We can choose the narrative we tell about our lives. We're born into cultures, nations and languages that we didn't choose. We're born with certain brain chemicals and genetic predispositions that we can't control. We're sometimes thrust into social conditions that we detest. But among all the things we don't control, we do have some control over our stories. We do have a conscious say in selecting the narrative we will use to organize perceptions.

Aleksandr Solzhenitsyn put it, “the line separating good and evil passes not through states, nor between classes, nor between political parties either — but right through every human heart.

When intelligence is plentiful, volition is valuable. The people who are going to make a difference are not the ones who seek relaxation and passively use AI to work less. They are the ones who will seek improvement and actively wrestle with AI to develop their own mental capabilities and accomplish more.

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In this method, you don’t ask, What do I want from life? You ask a different set of questions: What does life want from me? What are my circumstances calling me to do? In this scheme of things we don’t create our lives; we are summoned by life.

The right thing to do when you are in moments of suffering is to stand erect in the suffering. Wait. See what it has to teach you. Understand that your suffering is a task that, if handled correctly, with the help of others, will lead to enlargement, not diminishment.

Geoffrey Miller notes that most adults have a vocabulary of about sixty thousand words. To build that vocabulary, children must learn ten to twenty words a day between the ages of eighteen months and eighteen years. And yet the most frequent one hundred words account for 60 percent of all conversations. The most common four thousand words account for 98 percent of conversations. Why do humans bother knowing