Heidi Murkoff Quotes

Your Workout and the Baby Race

Some lactation specialists suggest aiming your nipple toward your baby’s nose and then directing it down to the lower part of your baby’s upper lip to get him or her to open the mouth very wide. This prevents the lower lip from getting tucked in during nursing.

Always apply repellent after you’ve applied sunscreen, and be prepared to reapply sunscreen more frequently because DEET decreases SPF. Products that combine repellent and sunscreen aren’t recommended.

Cracking the Crying Code Sure, crying is a baby’s only form of communication — but that doesn’t mean you’ll always know exactly what he or she is trying to say. Not to worry. This cheat sheet can help you figure out what those whimpers, wails, and shrieks really mean: “I’m hungry.” A short and low-pitched cry that rises and falls rhythmically and has a pleading quality to it (as in “Please, please feed me!”) usually means that baby’s in the market for a meal. The hunger cry is often preceded by hunger cues, such as lip smacking, rooting, or finger sucking. Catch on to the clues, and you can often avoid the tears. “I’m in pain.” This cry begins suddenly (usually in response to something unexpectedly painful — for instance, the jab of a needle at shot time) and is loud (as in ear-piercing), panicked, and long (with each wail lasting as long as a few seconds), leaving the baby breathless. It’s followed by a long pause (that’s baby catching his or her breath, saving up for another chorus) and then repeated, long, high-pitched shrieks. “I’m bored.” This cry starts out as coos (as baby tries to get a good interaction going), then turns into fussing (when the attention he or she is craving isn’t forthcoming), then builds to bursts of indignant crying (“Why are you ignoring me?”) alternating with whimpers (“C’mon, what’s a baby got to do to get a cuddle around here?”). The boredom cry stops as soon as baby is picked up or played with. “I’m overtired or uncomfortable.” A whiny, nasal, continuous cry that builds in intensity is usually baby’s signal that he or she has had enough (as in “Nap, please!” or “Clean diaper, pronto!” or “Can’t you see I’ve had it with this infant seat?”). “I’m sick.” This cry is often weak and nasal sounding, with a lower pitch than the “pain” or “overtired” cry — as though baby just doesn’t have the energy to pump up the volume. It’s often accompanied by other signs of illness and changes in the baby’s behavior (for example, listlessness, refusal t

The Eighth Month Approximately 32 to 35 Weeks

If you can laugh, you’re less likely to cry.

It’s a tummy soother. Breast milk is not only easier going down, it’s easier staying down … and easier going out. Breastfed babies are less likely to have tummy troubles (including excessive gas or spitting up) and almost never become constipated (formula can sometimes clog up the works). And although their poops are normally quite soft, nursers rarely have diarrhea. In fact, breast milk appears to reduce the risk of digestive upset both by keeping harmful microorganisms in check and by encouraging the growth of beneficial ones. You know the much-touted pre-

One treatment shown to prevent cavities in young teeth: a fluoride varnish that the dentist can easily paint on once a year.

A must-have for any doctor you’re considering for your baby’s care: a residency in pediatrics or family medicine and board certification by either the American Board of Pediatrics (ABP) or the American Board of Family Medicine (ABFM).

Ring Around the Rosie, baby edition. Make this preschool favorite baby-friendly by adapting it for the lap. Hold your baby in a standing position on your lap and sing, “Ring around the rosie, a pocket full of posies, ashes, ashes, we all fall down!” at which point you help him or her plop down to sitting. A variation is to substitute “hopscotch, hopscotch” for “ashes, ashes” and to pop your lap (and baby) up at each one. You can also play a traditional Ring Around the Rosie while holding baby in your arms — standing and turning in a circle before plopping down on the floor together.

Booze and Your Boys Hoping to toast some big baby news soon? You might want to consider swapping your accustomed toasting beverage before that big news even comes through, or cutting back on how many toasts you make during conception season. Too much alcohol (as you may have been dismayed to discover at one point or another) can impair a guy’s sexual function — a function you’re now counting on. But worse than that, research indicates that daily heavy drinking can damage sperm as well as reduce their number (in some men, even one or two beers or glasses of wine is enough to temporarily keep the boys down). Too many rounds on a regular basis can also alter testicular function and reduce testosterone levels (not a good scenario when you’re trying to make a baby). Heavy drinking (equivalent to two drinks a day or five drinks in one sitting even once a month) by the dad-to-be during the month prior to conception could also affect your baby’s birthweight. So for best baby-making results, your best bet is to drink only occasionally and lightly — or