These two characteristics make revenge the most suitable source for the formation of ressentiment. The nuances of language are precise. There is a progression of feeling which starts with revenge and runs via rancor, envy, and impulse to detract all the way to spite, coming close to ressentiment. Usually, revenge and envy still have specific objects. They do not arise without special reasons and are directed against definite objects, so that they do not outlast their motives. The desire for revenge disappears when vengeance has been taken, when the person against whom it was directed has been punished or has punished himself, or when one truly forgives him. In the same way, envy vanishes when the envied possession becomes ours. The impulse to detract, however, is not in the same sense tied to definite objects—it does not arise through specific causes with which it disappears. On the contrary, this affect seeks those objects, those aspects of men and things, from which it can draw gratification. It likes to disparage and to smash pedestals, to dwell on the negative aspects of excellent men and things, exulting in the fact that such faults are more perceptible through their contrast with the strongly positive qualities. Thus there is set a fixed pattern of experience which can accommodate the most diverse contents. This form or structure fashions each concrete experience of life and selects it from possible experiences. The impulse to detract, therefore, is no mere result of such an experience, and the experience will arise regardless of considerations whether its object could in any way, directly or indirectly, further or hamper the individual concerned. In “spite,” this impulse has become even more profound and deep-seated—it is, as it were, always ready to burst forth and to betray itself in an unbridled gesture, a way of smiling, etc. An analogous road leads from simple *Schadenfreude* to “malice.” The latter, more detached than the former from definite objects, tries to bring about ever new opportunities for *Schadenfreude*.

There are two fundamentally different ways for the strong to bend down to the weak, for the rich to help the poor, for the more perfect life to help the “less perfect.” This action can be motivated by a powerful feeling of security, strength, and inner salvation, of the invincible fullness of one’s own life and existence. All this unites into the clear awareness that one is rich enough to share one’s being and possessions. Love, sacrifice, help, the descent to the small and the weak, here spring from a spontaneous overflow of force, accompanied by bliss and deep inner calm. Compared to this natural readiness for love and sacrifice, all specific “egoism,” the concern for oneself and one’s interest, and even the instinct of “self-preservation” are signs of a blocked and weakened life. Life is essentially expansion, development, growth in plenitude, and not “self-preservation,” as a false doctrine has it. Development, expansion, and growth are not epiphenomena of mere preservative forces and cannot be reduced to the preservation of the “better adapted.” … There is a form of sacrifice which is a free renunciation of one’s own vital abundance, a beautiful and natural overflow of one’s forces. Every living being has a natural instinct of sympathy for other living beings, which increases with their proximity and similarity to himself. Thus we sacrifice ourselves for beings with whom we feel united and solidary, in contrast to everything “dead.” This sacrificial impulse is by no means a later acquisition of life, derived from originally egoistic urges. It is an original component of life and precedes all those particular “aims” and “goals” which calculation, intelligence, and reflection impose upon it later. We have an urge to sacrifice before we ever know why, for what, and for whom! Jesus’ view of nature and life, which sometimes shines through his speeches and parables in fragments and hidden allusions, shows quite clearly that he understood this fact. When he tells us not to worry about eating and drinking, it is not because he is indifferent to life and its preservation, but because he sees also a vital weakness in all “worrying” about the next day, in all concentration on one’s own physical well-being. … all voluntary concentration on one’s own bodily wellbeing, all worry and anxiety, hampers rather than furthers the creative force which instinctively and beneficently governs all life. … This kind of indifference to the external means of life (food, clothing, etc.) is not a sign of indifference to life and its value, but rather of a profound and secret confidence in life’s own vigor and of an inner security from the mechanical accidents which may befall it. A gay, light, bold, knightly indifference to external circumstances, drawn from the depth of life itself—that is the feeling which inspires these words! Egoism and fear of death are signs of a declining, sick, and broken life. … This attitude is completely different from that of recent modern realism in art and literature, the exposure of social misery, the description of little people, the wallowing in the morbid—a typical ressentiment phenomenon. Those people saw something bug-like in everything that lives, whereas Francis sees the holiness of “life” even in a bug.

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This “sublime revenge” of ressentiment (in Nietzsche's words) has indeed played a creative role in the history of value systems. It is “sublime,” for the impulses of revenge against those who are strong, healthy, rich, or handsome now disappear entirely. Ressentiment has brought deliverance from the inner torment of these affects. Once the sense of values has shifted and the new judgments have spread, such people cease to be enviable, hateful, and worthy of revenge. They are unfortunate and to be pitied, for they are beset with “evils.” Their sight now awakens feelings of gentleness, pity, and commiseration. When the reversal of values comes to dominate accepted morality and is invested with the power of the ruling ethos, it is transmitted by tradition, suggestion, and education to those who are endowed with the seemingly devaluated qualities. They are struck with a “bad conscience” and secretly condemn themselves. The “slaves,” as Nietzsche says, infect the “masters.” Ressentiment man, on the other hand, now feels “good,” “pure,” and “human”—at least in the conscious layers of his mind. He is delivered from hatred, from the tormenting desire of an impossible revenge, though deep down his poisoned sense of life and the true values may still shine through the illusory ones. There is no more calumny, no more defamation of particular persons or things. The systematic perversion and reinterpretation of the values themselves is much more effective than the “slandering” of persons or the falsification of the world view could ever be."

When we are told, in the same tone, that these people will be rewarded in “heaven” for their distress, and that “heaven” is the exact reverse of the earthly order (“the first shall be last”), we distinctly feel how the ressentiment-laden man transfers to God the vengeance he himself cannot wreak on the great. In this way, he can satisfy his revenge at least in imagination, with the aid of an other-worldly mechanism of rewards and punishments.

The process of aging can only be fruitful and satisfactory if the important transitions are accompanied by free resignation, by the renunciation of the values proper to the preceding stage of life. Those spiritual and intellectual values which remain untouched by the process of aging, together with the values of the next stage of life, must compensate for what has been lost. Only if this happens can we cheerfully relive the values of our past in memory, without envy for the young to whom they are still accessible. If we cannot compensate, we avoid and flee the “tormenting” recollection of youth, thus blocking our possibilities of understanding younger people. At the same time we tend to negate the specific values of earlier stages. No wonder that youth always has a hard fight to sustain against the ressentiment of the older generation

Impulses of revenge lead to ressentiment the more they change into actual *vindictiveness*, the more their direction shifts toward indeterminate groups of objects which need only share one common characteristic, and the less they are satisfied by vengeance taken on a specific object. If the desire for revenge remains permanently unsatisfied, and especially if the feeling of “being right (lacking in an outburst of rage, but an integral part of revenge) is intensified into the idea of a “duty,” the individual may actually wither away and die. The vindictive person is instinctively and without a conscious act of volition drawn toward events which may give rise to vengefulness, or he tends to see injurious intentions in all kinds of perfectly innocent actions and remarks of others. Great touchiness is indeed frequently a symptom of a vengeful character. The vindictive person is always in search of objects, and in fact he attacks—in the belief that he is simply wreaking vengeance. This vengeance restores his damaged feeling of personal value, his injured “honor,” or it brings “satisfaction” for the wrongs he has endured. When it is repressed, vindictiveness leads to ressentiment , a process which is intensified when the *imagination* of vengeance, too, is repressed—and finally the very emotion of revenge itself. Only then does this *state of mind* become associated with the tendency to detract from the other person's value, which brings an illusory easing of the tension."

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Existential envy which is directed against the other person’s very nature, is the strongest source of ressentiment. It is as if it whispers continually: “I can forgive everything, but not that you are— that you are what you are—that I am not what you are—indeed that I am not you.” This form of envy strips the opponent of his very existence, for this existence as such is felt to be a “pressure,” a “reproach,” and an unbearable humiliation. In the lives of great men there are always critical periods of instability, in which they alternately envy and try to love those whose merits they cannot but esteem. Only gradually, one of these attitudes will predominate. Here lies the meaning of Goethe’s reflection that “against another’s great merits, there is no remedy but love.”

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But even this apparently unfounded hatred is not yet the most characteristic achievement of ressentiment. Even here, it is still directed against particular persons or (as in class hatred) particular groups. Its effect is much more profound when it goes beyond such determinate hostilities—when it does not lead to a falsification of the world view, but perverts the sense of values itself. What Nietzsche calls “falsification of the tablets of value” is built on this foundation. In this new phase, the man of ressentiment no longer turns away from the positive values, nor does he wish to destroy the men and things endowed with them. Now the values themselves are inverted: those values which are positive to any normal feeling become negative. The man of ressentiment cannot justify or even understand his own existence and sense of life in terms of positive values such as power, health, beauty, freedom, and independence. Weakness, fear, anxiety, and a slavish disposition prevent him from obtaining them. Therefore he comes to feel that “all this is vain anyway” and that salvation lies in the opposite phenomena: poverty, suffering, illness, and death.

All ancient philosophers, poets, and moralists agree that love is a striving, an aspiration of the “lower” toward the “higher,” the “unformed” toward the “formed,” … “appearance” towards “essence,” “ignorance” towards “knowledge,” a “mean between fullness and privation,” as Plato says in the Symposium. … The universe is a great chain of dynamic spiritual entities, of forms of being ranging from the “prima materia” up to man—a chain in which the lower always strives for and is attracted by the higher, which never turns back but aspires upward in its turn. This process continues up to the deity, which itself does not love, but represents the eternally unmoving and unifying goal of all these aspirations of love. Too little attention has been given to the peculiar relation between this idea of love and the principle of the “agon,” the ambitious contest for the goal, which dominated Greek life in all its aspects—from the Gymnasium and the games to dialectics and the political life of the Greek city states. Even the objects try to surpass each other in a race for victory, in a cosmic “agon” for the deity. Here the prize that will crown the victor is extreme: it is a participation in the essence, knowledge, and abundance of “being.” Love is only the dynamic principle, immanent in the universe, which sets in motion this great “agon” of all things for the deity.
Let us compare this with the Christian conception. In that conception there takes place what might be called a reversal in the movement of love. The Christian view boldly denies the Greek axiom that love is an aspiration of the lower towards the higher. On the contrary, now the criterion of love is that the nobler stoops to the vulgar, the healthy to the sick, the rich to the poor, the handsome to the ugly, the good and saintly to the bad and common, the Messiah to the sinners and publicans. The Christian is not afraid, like the ancient, that he might lose something by doing so, that he might impair his own nobility. He acts in the peculiarly pious conviction that through this “condescension,” through this self-abasement and “self-renunciation” he gains the highest good and becomes equal to God. … There is no longer any “highest good” independent of and beyond the act and movement of love! Love itself is the highest of all goods! The summum bonum is no longer the value of a thing, but of an act, the value of love itself as love—not for its results and achievements. … Thus the picture has shifted immensely. This is no longer a band of men and things that surpass each other in striving up to the deity. It is a band in which every member looks back toward those who are further removed from God and comes to resemble the deity by helping and serving them.

To a lesser degree, a secret ressentiment underlies every way of thinking which attributes creative power to mere negation and criticism. Thus modern philosophy is deeply penetrated by a whole type of thinking which is nourished by ressentiment. I am referring to the view that the “true” and the “given” is not that which is self-evident, but rather that which is “indubitable” or “incontestable,” which can be maintained against doubt and criticism.

The “old maid” with her repressed cravings for tenderness, sex, and propagation, is rarely quite free of ressentiment. What we call “prudery,” in contrast with true modesty, is but one of the numerous variants of sexual ressentiment. The habitual behavior of many old maids, who obsessively ferret out all sexually significant events in their surroundings in order to condemn them harshly, is nothing but sexual gratification transformed into ressentiment satisfaction. Thus the criticism accomplishes the very thing it pretends to condemn.

Ressentiment is always to some degree a determinant of the romantic type of mind. At least this is so when the romantic nostalgia for some past era (Hellas, the Middle Ages, etc.) is not primarily based on the values of that period, but on the wish to escape from the present. Then all praise of the “past” has the implied purpose of downgrading present-day reality.

We do not use the word “ressentiment” because of a special predilection for the French language, but because we did not succeed in translating it into German. Moreover, Nietzsche has made it a terminus technicus. In the natural meaning of the French word I detect two elements. First of all, ressentiment is the repeated experiencing and reliving of a particular emotional response reaction against someone else. The continual reliving of the emotion sinks it more deeply into the center of the personality, but concomitantly removes it from the person's zone of action and expression. It is not a mere intellectual recollection of the emotion and of the events to which it “responded”—it is a re-experiencing of the emotion itself, a renewal of the original feeling. Secondly, the word implies that the quality of this emotion is negative, i.e., that it contains a movement of hostility. Perhaps the German word “Groll” (rancor) comes closest to the essential meaning of the term. “Rancor” is just such a suppressed wrath, independent of the ego's activity, which moves obscurely through the mind. It finally takes shape through the repeated reliving of intentionalities of hatred or other hostile emotions. In itself it does not contain a specific hostile intention, but it nourishes any number of such intentions.

The precepts “Love your enemies, do good to them which hate you, bless them that curse you” … are born from the Gospel’s profound spirit of individualism, which refuses to let one’s own actions and conduct depend in any way on somebody else’s acts. The Christian refuses to let his acts be mere reactions—such conduct would lower him to the level of his enemy. The act is to grow organically from the person, “as the fruit from the tree.” … What the Gospel demands is not a reaction which is the reverse of the natural reaction, as if it said: “Because he strikes you on the cheek, tend the other”—but a rejection of all reactive activity, of any participation in common and average ways of acting and standards of judgment.

Beyond all conscious lying and falsifying, there is a deeper “organic mendacity.” Here the falsification is not formed in consciousness, but at the same stage of the mental process as the impressions and value feelings themselves: on the road of experience into consciousness. There is “organic mendacity” whenever a man’s mind admits only those impressions which serve his “interest” or his instinctive attitude. Already in the process of mental reproduction and recollection, the contents of his experience are modified in this direction. He who is “mendacious” has no need to lie! In his case, the automatic process of forming recollections, impressions, and feelings is involuntarily slanted, so that conscious falsification becomes unnecessary.