If little kids could play more, you´d have better engineers, better managers and more inspiration in the workplace.If you deny a toddler the chance to play and then put him in a preschool where he is always competing and being measured, you get fear and that leads to an unwillingness to take risks. You end up with boring adults.

It’s easy to laugh at someone like celebrity chef Gordon Ramsay who swears and shouts in his kitchen, but to ensure a successful life you must avoid making others sad, unhappy or fearful. To do this, you have to learn to keep your emotions in check.

Sometimes planning a major change or U-turn in life can leave you with feelings of guilt; a sense that you have failed somehow or been forced to start over. Do not feel guilty or embarrassed. Reinventing yourself is an essential process if you want to grow and flourish.

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We live in a world of teams made up of all kinds of people. We see this every day on TV, in newspapers and on the web – it might news about a winning sports team, a company’s leadership team who have succeeded in buying another company or it might be a about a group of homeowners who have won a battle against a big developer.

Stop trying to be a Jack-of-all-trades and be a master of one thing. Whether it’s writing an email, kicking a ball around with your kids, driving through the city or simply being alone and meditating. For those ten minutes you’re doing something – or for whatever period of time it takes – do it with 100-per-cent focus.

Saying ‘yes’ to major life decisions when inside you are crying out to say ‘no’ is more serious. Doing the opposite of what you feel is right can destroy your chances of achieving your dreams and goals. I have coached too many people who regret going with the flow on major life decisions and now need help living with the consequences.