Whoever lives sincerely and encounters much trouble and disappointment, but is not bowed down by them, is worth more than one who has always sailed before the wind and has only known relative prosperity.

If only we try to live righteously, we shall fare well, even though we are bound to encounter genuine sadness and real disappointments and shall probably commit real mistakes and do things that are wrong, but it is certainly better to be ardent in spirit, even though one makes more mistakes, than narrow-minded and overly-cautious.

Be calm and strong and patient. Meet failure and disappointment with courage. Rise superior to the trials of life, and never give in to hopelessness or despair. In danger, in adversity, cling to your principles and ideals. Aequanimitas!

Sir William Osler.

Since life brings both ups and downs, struggling well doesn’t just make your ups better; it makes your downs less bad.

He who struggles is better than he who never attempts.

persons who go through a great deal of trouble or pain to attain something tend to value it more highly than persons who attain the same thing with a minimum of effort.

A dozen voices from across the institution told students that while those who lead flat and unremarkable lives may avoid struggle, a well-lived life involves throwing oneself into struggle, that large parts of the most worthy lives are spent upon the rack, testing moral courage and facing opposition and ridicule, and that those who pursue struggle end up being happier than those who pursue pleasure.

That is what is meant, I think by the allegation that it is good simply to be alive, even if one is undergoing terrible experiences. The situation is roughly this: There are elements which, if added to one's experience, make life better; there are other elements which, if added to one's experience, make life worse. But what remains when these are set aside is not merely neutral: it is emphatically positive. Therefore life is worth living even when the bad elements of experience are plentiful, and the good ones too meager to outweigh the bad ones on their own. The additional positive weight is supplied by experience itself, rather than by any of its contents.

There are uses to adversity, and they don’t reveal themselves until tested. Whether it’s serious illness, financial hardship, or the simple constraint of parents who speak limited English, difficulty can tap unsuspected strengths. It doesn’t always, of course: I’ve seen life beat people down until they can’t get up. But I have never had to face anything that could overwhelm the native optimism and stubborn perseverance I was blessed with.

There’s a worthy and noble ambition: strength in the face of adversity. That is very different from the wish for a life free of trouble.

The only thing that isn’t worthless: to live this life out truthfully and rightly. And be patient with those who don’t.

In the long run, painful losses may prove much more valuable than wins. Those who are armed with a healthy attitude, and are able to draw wisdom from every experience, good or bad, are the ones who make it down the road. They are also the ones who are happier along the way.

It is easy to be pleasant when life flows by like a song, but the man worth while is the one who will smile when everything goes dead wrong. For the test of the heart is trouble, and it always comes with years, and the smile that is worth the praises of earth is the smile that shines through the tears.

The valor that struggles is better than the weakness that endures.