The takeaway lesson from positive psychology is that positi… - Martin E P Seligman

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The takeaway lesson from positive psychology is that positive mental health is not just the absence of mental illness.

Martin E P Seligman

Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier · April 5, 2011 Verified in 1 source Sign up to see the complete provenance

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Fourth, you learn how to distract yourself from depressing thoughts.

[R]aising children ... was about identifying and amplifying their strengths and virtues, and helping them find the niche where they can live these positive traits to the fullest.

Depression, I have argued, stems partly from an overcommitment to the self and an undercommitment to the common good.

The takeaway lesson from positive psychology is that positive mental health is not just the absence of mental illness. - Martin E P Seligman

Additional quotes by Martin E P Seligman