Second, you learn to dispute the automatic thoughts by marshaling contrary evidence. - Martin E P Seligman

You go into flow when your highest strengths are deployed to meet the highest challenges that come your way. In well-being theory, these twenty-four strengths underpin all five elements, not just engagement: deploying your highest strengths leads to more positive emotion, to more meaning, to more accomplishment, and to better relationships.

Isaiah 6:8 comes back to me: “Whom shall I send? And who will go for us?”
And I said, “Here am I. Send me!

Esos experimentos prueban también que los optimistas van mejor en los estudios, en el trabajo y en el deporte.