instead of wasting my anger on complaining or lashing out at people, I try to channel it into my writing and my drawing. So go on, get angry. But keep your mouth shut and go do your work.

And it's not just getting the anger out of my head (and sleeping very well having done so, thank you very much) but letting others know that they're not alone in feeling this way, that their anger matters and that things can change for the better if we remind ourselves there's more of us than all those who accept this normalized cruelty. I used what I had, my ability to draw, as a tool to speak up. I didn't plan to, I just figured out how. Anyone can do the same, just figure out what your tools are and get loud. And if you can piss off a few bullies in the process, even better.

"I"ve learned that I must find positive outlets for anger or it will destroy me.

I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage — self destructive, destroy the world rage — and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness.

The more I examined my emotions, the more I was able to put that in my writing. I wanted to concentrate more on human emotions and internal feelings in the characters, inasmuch as I could in an animated cartoon show—ostensibly one for a young audience. There were times when I felt I couldn’t put the depth of feeling that I wanted to in the cartoons at that time, because it’s for kids and you have to keep it kind of upbeat. But I did it where I could. And I put it in my other work as well, when I was writing things like comics and screenplays.

Anger - use it, but don't lose it!

If you’re not angry, you’re either a stone, or you’re too sick to be angry. You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger, yes. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.

I suppose I try and write in blood a lot of the time. I suppose a lot of it is violent in that if I get angry about something, I don't try to hide it.

(Your writing is rich with love and compassion – how do you stay rooted in those qualities when dealing with such tragic themes as the destruction of our environment and the treatment of Native Americans?) What other choice do I have? It doesn’t mean I have no anger about injustice. I do. I throw myself down when it is violent and painful. But it is also a matter of how to work against that injustice. I haven’t seen it succeed by fighting, yelling, rage, or outward anger. Think of those yelling faces you see on the news, mouths wide open. They lose. Their anger, their hatred has the opposite effect of what they are reaching toward.

I’m alone a lot so I think I draw as a way to get my feelings out when I’m not with people.

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening — any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

I have learnt through bitter experience the one supreme lesson to conserve my anger, and as heat conserved is transmuted into energy, even so our anger controlled can be transmuted into a power which can move the world.

You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.

"Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).