Well, don't build me up so, and you won't have to tear me down.

Do not let the enemy see your spirit.

Do not let yourself be guided by the feeling of lust or love.

What drains your spirit drains your body. What fuels your spirit fuels your body.

Our spirits, like our bodies, have requirements for health and growth. Some people don't want to pay the price of developing good spiritual habits.

If you don't want to do something,don't impose on others

Do not commit spiritual suicide through a passion for discussing metaphysical subtleties.

If wrinkles must be written on our brow, let them not be written on our heart. The spirit should not grow old.

I choose not to make a graveyard of my body for the rotting corpses of dead animals.

Never base your value on your body alone, or you risk being devalued.

Avoid loud and aggressive persons,
they are vexations to the spirit.

Both in fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. Even when your spirit is calm do not let your body relax, and when your body is relaxed do not let your spirit slacken. Do not let your spirit be influenced by your body, or your body be influenced by your spirit. Be neither insufficiently spirited nor over spirited. An elevated spirit is weak and a low spirit is weak. Do not let the enemy see your spirit.

Don't suffer! O my body, O my vital, O my mind, O my heart, do not suffer. Do not cherish suffering. Don't act like a fool. Don't think that your suffering is going to accelerate your spiritual progress.

People that think models are not spiritual need to free their minds and not try to box people.