The key in letting go is practice. Each time we let go, we … - Sharon Salzberg

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The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

Sharon Salzberg

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relationships practice mindfulness-practice love love expectations entanglement experience meditation letting-go

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

Additional quotes by Sharon Salzberg

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.

Training attention through meditation opens our eyes.

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are. - Sharon Salzberg

About Sharon Salzberg

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Additional quotes by Sharon Salzberg