Even on the bad days, there’s always something good you can do.

There’s a part of all of us that longs to know that even what’s weakest about us is still redeemable and can ultimately count for something good.

Both Joanne and I can recall many times when we wish we'd said or done something different. But we didn't, and we've learned not to feel too guilty about that. What gives me my good feelings is that we always cared and always tried to do our best.

do as much as you can for as many as you can, every day. Even on the bad days, there’s always something good you can do.

When choosing a new habit many people seem to ask themselves, "What can I do on my best days?"<br/><br/>The trick is to ask, "What can I stick to even on my worst days?"<br/><br/>Start small. Master the art of showing up. Scale up when you have the time, energy, and interest.

Even on the saddest days, one thing helps: treasuring happy memories and looking forward.

Nobody can be their best every single day – you can give more of yourself on some days, but on the bad days it’s important to know that the team are around to support you and vice versa.

Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time.

Hope is the thing that is left to us, in a bad time.

Something I try to remind myself:

• The strong mind finds a way to stay steady … even when plans fall apart.
• The strong body finds a way to train … even when the day doesn’t go your way.
• The strong relationship finds a way to reconnect … even when things get rough.

In a sense, what matters most is how you respond on the bad days, not the good ones.

• Anyone can smile when life goes smoothly.
• Anyone can train when they feel great.
• Anyone can be kind when the relationship is easy.

It's how you act when the situation isn't optimal that makes the difference.

You learn to live with the paradox. Meanwhile, you keep looking for chances to push the limits back, to do as much as you can as many as you can, every day. Even on the bad days, there's something good you can do.

Nous essayons de nous faire honneur des défauts que nous ne voulons pas corriger.

Our only consolation, as we feel our strength failing us, is to feel that we may help those who come after us to do more and to do better than ourselves.

In the misfortunes of our best friends, we always find something not unpleasing.