Cuando sentimos que no tenemos control sobre nuestras circunstancias, cuando creemos que nada de lo que hagamos puede aliviar nuestro sufrimiento o m… - Martin E P Seligman

With patients, he pushed and pushed until he had persuaded them to give up the irrational beliefs that sustained their depression. “What do you mean you can’t live without love?” he would cry. “Utter nonsense. Love comes rarely in life, and if you waste your life mooning over its all too ordinary absence, you are bringing on your own depression. You are living under a tyranny of should’s. Stop ‘should-ing’ on yourself!

With regard to medications, the most widely used drug is Antabuse (disulflram). Antabuse and alcohol don’t mix: When an alcoholic takes a dose of Antabuse and then drinks alcohol, he becomes horribly nauseated and short of breath.

The theory clearly predicts that in the classroom and, as we shall see in the next chapter, the playing field, success will not necessarily go to the most talented. The prize will go to the adequately talented who are also optimists.