In fact, even fleeting feelings of delight can lead to dramatic increases in creativity. After watching a short, humorous video — Beeman uses a clip of Robin Williams doing standup — subjects have significantly more epiphanies, at least when compared with those who were shown scary or boring videos. Because positive moods allow us to relax, we focus less on the troubling world and more on these remote associations. Another ideal moment for insights, according to Beeman and John Kounios, is the early morning, shortly after waking up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. The right hemisphere is also unusually active.

The advantage of knowing where insights come from is that it can make it easier to generate insights in the first place. When we’re struggling with seemingly impossible problems, it’s important to find time to unwind, to eavesdrop on all those remote associations coming from the right hemisphere. Instead of drinking another cup of coffee, indulge in a little daydreaming. Rather than relentlessly focusing, take a warm shower, or play some Ping-Pong, or walk on the beach.

"Creative people need time to just sit around and do nothing. I get some of my best ideas when I'm bored, which is why I never take my shirts to the cleaners. I love ironing my shirts-it's so boring, I almost always get good ideas. If you're out of ideas, wash the dishes. Take really long walk. Stare at a spot on the wall for as long as you can. As the artist Maira Kalman says, "Avoiding work is the way to focus my mind.

To really be creative, you need to step out of that hyperfocused state of tension and let your mind wander.

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.

When people know they have a process in place to handle any situation, they are more relaxed. When they’re relaxed, everything improves. More gets done, with less effort, and a host of other wonderful side effects emerge that add to the outcomes of their efforts and the quality of their life.

Before embarking on important undertakings sit quietly calm your senses and thoughts and meditate deeply. You will then be guided by the great creative power of Spirit.

The mind must be given relaxation — it will rise improved and sharper after a good break. Just as rich fields must not be forced — for they will quickly lose their fertility if never given a break — so constant work on the anvil will fracture the force of the mind. But it regains its powers if it is set free and relaxed for a while. Constant work gives rise to a certain kind of dullness and feebleness in the rational soul.” — SENECA, ON TRANQUILITY OF MIND,

Albert Einstein put it this way: I take time to go for long walks on the beach so that I can listen to what is going on inside my head. If my work isn’t going well, I lie down in the middle of a workday and gaze at the ceiling while I listen and visualize what goes on in my imagination. Mozart felt the same way: When I am traveling in a carriage or walking after a good meal or during the night when I cannot sleep — it is on such occasions that my ideas flow best and most abundantly.

When intensively practicing insight, your first priority should be given to it, with the understanding that insight is the essential cause of liberation. ... You should not interrupt it for a minute or even a second.

Coming back after seven months in Indian villages, I saw the craziness of the Western world as well as its capacity for rational thought. If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things — that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.

When this occurs, the mind is drawn irresistibly toward the object (or subject) of interest. It is effortless and relaxed, not tense and overly controlled.

La gente creativa necesita tiempo para sentarse a no hacer nada. Yo tengo algunas de mis mejores ideas cuando estoy aburrido, por eso nunca llevo mis camisas a la lavandería. Me encanta planchar; es tan aburrido que siempre me surgen buenas ideas.

Mood evidently affects the operation of System 1: when we are uncomfortable and unhappy, we lose touch with our intuition.
These findings add to the growing evidence that good mood, intuition, creativity, gullibility, and increased reliance on System 1 form a cluster. At the other pole, sadness, vigilance, suspicion, an analytic approach, and increased effort also go together. A happy mood loosens the control of System 2 over performance: when in a good mood, people become more intuitive and more creative but also less vigilant and more prone to logical errors.