Just relax and trust the process.

It's like a rule of life that yer automatically happier when you don't gotta worry about something.

But when you relax the sense of self and flow with life, you feel happy and satisfied.

Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance—between work and pleasure, giving and receiving, seriousness and levity—creates a happy healthy life.

If you get your mind in order, everything else gets that much easier.

Now it is all about doing what I love, I’m relaxed and enjoying what I’m doing and when the goals come you have more fun. It’s a ripple effect.

If you have a comprehensive explanation for everything then it decreases uncertainty and anxiety and reduces your cognitive load. And if you can use that simplifying algorithm to put yourself on the side of moral virtue then you’re constantly a good person with a minimum of effort.

Don’t think you can relax your way to happiness. Happiness comes as a result of doing. 691 Don’t dismiss a good idea simply because you don’t like the source. 692

Why is a relaxed state of mind so important for creative insights? When our minds are at ease — when those alpha waves are rippling through the brain — we’re more likely to direct the spotlight of attention inward, toward that stream of remote associations emanating from the right hemisphere. In contrast, when we are diligently focused, our attention tends to be directed outward, toward the details of the problems we’re trying to solve. While this pattern of attention is necessary when solving problems an-alytically, it actually prevents us from detecting the connections that lead to insights. “That’s why so many insights happen during warm showers,” Bhattacharya says. “For many people, it’s the most relaxing part of the day.

A happy, calm, and peaceful person will make better decisions. So if you want to operate at peak performance, you have to learn how to tame your mind.

Be relaxed, not to bother yourself, let it happen whatever that happens.

Imagine how effective you would be if you weren’t anxious all the time.

We all need to be reminded and encouraged to relax with whatever arises and bring whatever we encounter to the path.

Relax. You’ll live longer and perform better.