Setting specific intentions can double or triple your odds of success. - Chris Bailey

Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander, which it does a remarkable 47 percent of the time.

buying back time isn’t about doing less; it’s about working smarter to do more of the things you find meaningful.

1. How much of your time you spend intentionally 2. How long you can hold your focus in one sitting 3. How long your mind wanders before you catch it