Anxiety can be replaced only by the freedom whose harsh requirements are its cause. Being free requires us to release the brakes that anxiety represents in order to accept and appropriate our proper spiritual fulfillment or perhaps even to recognize, if that is what we in the end believe, that no such prospect is in store.

That's the secret to life... replace one worry with another....

This human life is meant for liberation from anxieties; it is not just for making money.

I think there's an anxiety in life when we automatically tend to look to the next thing or we're complaining about the past; like somebody recently said to me, 'Well, is your show going to get picked up? Aren't you concerned about that?' I said, 'I don't care. I don't want to worry about that because worrying is not going to make it happen or not happen.' I want to trust that if it does, then that's what's supposed to happen and if it doesn't get picked up, then that's okay, too. It's just a more peaceful way to live.

I think a lot of modern anxiety comes from not following your dream and settling for second best out of fear.

To be neurotic is to spend one’s life perpetually replacing one worry with the next.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Life is what happens to us while we are making other plans.

People who fear greatly can sometimes substitute themselves for the thing they fear

Anxiety (loneliness or “abandonment anxiety” being its most painful form) overcomes the person to the extent that he loses orientation in the objective world. To lose the world is to lose one's self, and vice versa; self and world are correlates. The function of anxiety is to destroy the self-world relationship, i.e., to disorient the victim in space and time and, so long as this disorientation lasts, the person remains in the state of anxiety. Anxiety overwhelms the person precisely because of the preservation of this disorientation. Now if the person can reorient himself — as happens, one hopes, in psychotherapy — and again relate himself to the world directly, experientially, with his senses alive, he overcomes the anxiety. My slightly anthropomorphic terminology comes out of my work as a therapist and is not out of place here. Though the patient and I are entirely aware of the symbolic nature of this (anxiety doesn’t do anything, just as libido or sex drives don’t), it is often helpful for the patient to see himself as struggling against an “adversary.” For then, instead of waiting forever for the therapy to analyze away the anxiety, he can help in his own treatment by taking practical steps when he experiences anxiety such as stopping and asking just what it was that occurred in reality or in his fantasies that preceded the disorientation which cued off the anxiety. He is not only opening the doors of his closet where the ghosts hide, but he often can also then take steps to reorient himself in his practical life by making new human relationships and finding new work which interests him.

There is an innate anxiety which supplants in us both knowledge and intuition.

Life is a progress from want to want, not from enjoyment to enjoyment.

What we should desire creeps silently inside us and replaces what we really desire. … We take jobs, make compromises, and settle down for the long wait, for the arrival of the future that will bring the reward of happiness we so justly deserve for our sacrifice of the pleasures of the moment. The process is so slow we scarcely notice the substitution of plastic for flesh. We forget how the body sang when it ran free; how it rejoiced in stretching, rolling, skipping, dancing, walking, eating, loving, bounding, leaping, resting.
Gradually the body beings to change to protect itself against the intrusion of joy or sorrow. It armors itself against the threat of playfulness and spontaneity. … The working body is complete when it is thus armed against those emotions that would threaten the primacy of the work ethic and the pattern of delayed gratification upon which it rests.

I replace melancholy by courage, doubt by certainty, despair by hope, malice by good, complaints by duty, scepticism by faith, sophisms by cool equanimity and pride by modesty.