Continually seeking novel stimuli makes us feel more productive — after all, we’re doing more in each moment. But again, just because we’re busier do… - Chris Bailey

just because we’re busier doesn’t mean we’re getting more accomplished.

When someone says they “don’t have time” for something, what they’re really saying is that a task isn’t as important or attractive as whatever else they have on their plate.

Ask yourself: After consuming one of those products, will you be happy with how you invested your time and attention?

the more you see yourself like a stranger, the more likely you are to give your future self the same workload that you would give a stranger, and the more likely you are to put things off to tomorrow — for your future self to do.