we are threatened with suffering from three directions: from our body, which is doomed to decay..., from the external world which may rage against us with overwhelming and merciless force of destruction, and finally from our relations with other men... This last source is perhaps more painful to use than any other. (p77)

Suffering comes from three quarters: from our own body, which is destined to decay and dissolution, and cannot even dispense with anxiety and pain as danger-signals; from the outer world, which can rage against us with the most powerful and pitiless forces of destruction; and finally from our relations with other men.

Let me put it this way: You cannot live in the world without being in pain, spiritual and physical pain. We have developed mechanisms to deal with these pains, to overcome them somehow. Therapy, religion and spirituality, relationships, material success. All this can work, but also become a problem itself.

The pursuit of happiness has even been put into the American constitution a couple centuries ago. Today we're so rich, we own much more than we need, we have liberties unknown before, even though they are endangered in the current political climate in the US - and we forget how wonderful it nevertheless is, compared to most other political and economic systems. We have a saying that goes: Give a man enough rope and he hangs himself.

Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are few who pause to consider the antithesis: that perfect unhappiness is equally unattainable. The obstacles preventing the realization of both these extreme states are of the same nature: they derive from our human condition which is opposed to everything infinite. Our ever-insufficient knowledge of the future opposes it: and this is called, in the one instance, hope, and in the other, uncertainty of the following day. The certainty of death opposes it: for it places a limit on every joy, but also on every grief. The inevitable material cares oppose it: for as they poison every lasting happiness, they equally assiduously distract us from our misfortunes and make our consciousness of them intermittent and hence supportable.

Similar to the way we are led along in life by the endless pursuits of pleasures, we are led along, even saved by the endless revelation of pain. This in itself may not be a happy thought, but it is a reminder of how relative, always, are our perceptions of misery and joy.

We suffer but little from suffering itself; but from the manner wherein we accept it overwhelming sorrow may spring.

We are wrong in believing that it comes from without. For indeed we create it within us, out of our very substance.

Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are few who pause to consider the antithesis: that perfect unhappiness is equally unattainable. The obstacles preventing the realization of both these extreme states are of the same nature: they derive from our human condition, which is opposed to everything infinite. Our ever-insufficient knowledge of the future opposes it: and this is called, in the one instance, hope, and in the other, uncertainty of the following day. The certainty of death opposes it: for it places a limit on every joy, but also on every grief. The inevitable material cares oppose it: for as they poison every lasting happiness, they equally assiduously distract us from our misfortunes and make our consciousness of them intermittent and hence supportable.

It would seem that our intelligence is the source of our unhappiness in an almost literal way; but it would also imply that our unhappiness is the source of our strength as a species.

The search for happiness is one of the chief sources of unhappiness.

as long as we structure our lives in a way where our happiness is dependent upon something we cannot control, then we will experience pain.

In accepting that suffering is a part of your daily existence, you could begin by examining the factors that normally give rise of feelings of discontent and mental unhappiness.

Unhappiness comes from wanting what others have. Happiness comes from wanting what you already have.

There are few things humans are more dedicated to than unhappiness. Had we been placed on earth by a malign creator for the exclusive purpose of suffering, we would have good reason to congratulate ourselves on our enthusiastic response to the task. Reasons to be inconsolable abound: the frailty of our bodies, the fickleness of love, the insincerities of social life, the compromises of friendship, the deadening effects of habit. In the face of such persistent ills, we might naturally expect that no event would be awaited with greater anticipation than the moment of our own extinction.

Suffering is admittedly one of the central problems of human existence; but this is because we have a suspicion that it is all for nothing. If we had a certainty about meaning, the suffering would be bearable. With no certainty of meaning, even comfort begins to feel futile.

The tension of the soul in unhappiness, which cultivates its strength; its horror at the sight of the great destruction; its inventiveness and bravery in bearing, enduring, interpreting, exploiting unhappiness, and whatever in the way of depth, mystery, mask, spirit, cleverness, greatness the heart has been granted - has it not been granted them through suffering, through the discipline of great suffering?