The true purpose [of Zen] is to see things as they are, to observe things as they are, and to let everything go as it goes... Zen practice is to open up our small mind.

Zen does not attempt to be intelligible – that is, capable of being understood by the intellect. The method of Zen is to baffle, excite, puzzle and exhaust the intellect until it is realized that intellection is only thinking about; it will provoke, irritate and again exhaust the emotions until it is realised that emotion is only feeling about, and then it contrives, when the disciple has been brought to an intellectual and emotional impasse, to bridge the gap between second-hand conceptual contact with reality, and first-hand experience. To effect this it calls into play a higher faculty of the mind, known as intuition or Buddhi, which is sometimes called the ‘Eye of the Spirit’. In short, the aim of Zen is to focus the attention on reality itself, instead of on our intellectual and emotional reactions to reality — reality being that ever-changing, ever-growing,
indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeon-holes and ideas.

Zen does not attempt to be intelligible – that is, capable of being understood by the intellect. The method of Zen is to baffle, excite, puzzle and exhaust the intellect until it is realized that intellection is only thinking about; it will provoke, irritate and again exhaust the emotions until it is realised that emotion is only feeling about, and then it contrives, when the disciple has been brought to an intellectual and emotional impasse, to bridge the gap between second-hand conceptual contact with reality, and first-hand experience. To effect this it calls into play a higher faculty of the mind, known as intuition or Buddhi, which is sometimes called the ‘Eye of the Spirit’. In short, the aim of Zen is to focus the attention on reality itself, instead of on our intellectual and emotional reactions to reality — reality being that ever-changing, ever-growing, indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeon-holes and ideas.

"The first and foremost aim of Zen, consequently, is to break the net of our concepts -which is why it has been termed by some a philosophy of "no mind." A number of schools of Occidental psychological therapy hold that what we all most need an are seeking is a meaning for our lives. For some, this may be a help; but all it helps is the intellect, and when the intellect sets to work on life with its names and categories, recongnitions of relationship and definitions of meaning, what is inwardmost is readily lost. Zen, on the contrary, holds the realization that life and the sense of life are antecent to meaning; the idea being to let life come and not name it. It will then push you right back to where you live- where you are, and not where you named."

Zen is a form of liberation - being liberated from Yin and Yang elements, and enabling you to remain calm and cool when you are troubled. Zen is not something definite and tangible, it is a refuge for mental solace. Zen is about concentration of mind. It is a profound culture, enabling people to gain spiritual tranqulity and be awakened. Even though not a word is spoken, it enables one to gain a thorough understanding of the truth of life. This is what we call the harmony between Yin and Yang. It is like a substance deep in your soul, generating a kind of wisdom and energy in your mind. It is also a kind of energy of self-confidence, helping you to achieve self-emancipation, self-regulation and self-perfection, leading you to the path of success. As such, Buddhism talks about ‘Faith, Commitment, and Action’. The theory, when applied in the human realm, is all about Zen. Concentration gives rise to wisdom. With concentration, the mind will be focused and it will not be drifting apart. Hence, the problem of schizophrenia will not arise. Zen culture is about the state of mind. It is a kind of positive energy! Positive energy is a kind of compassion, which enables people to understand each other when they encounter problems, to understand the country and society at large, and to understand their family and children, colleagues and friends. In this way, people will be able to live in peaceful co-existence and remain calm when they are faced with problems.When you see things in perspective using rationality and positive energy, you are able to change your viewpoint pertaining to a certain issue. This is the moment Zen arises in your mind! In fact, Zen is within you. This theory is very profound.

So you could say in a very simple way that the real concern of Zen is to realize — not merely rationally but in one’s bones — that the world inside your skin and the world outside your skin are all one world and one being, one self. And you are it.

"Zen concentrates on the importance of seeing into one's own nature now at this moment - not in five minutes when you have had time to "accept" yourself, nor ten years ahead when you have had time to retire to the mountains and meditate."

Most of us in our thinking are wandering from this to that to the other thing, and are constantly distracted. And Zen is the opposite of that. It’s being completely here, fully in the present. And you know when you’re completely concentrated, you’re not really aware of your own existence. It’s rather the same as the sense of sight. If you see your eyes, that is to say if you see spots in front of your eyes, or something on the lens of the eye, then you’re not seeing properly. To the degree to which you’re seeing properly, you’re unaware of your eyes. In the same way, if your clothes fit well, you’re unaware of them on your body. And if you’re completely concentrated on what you’re doing, you’re unaware of yourself.

So when you practice zazen, your mind should be concentrated on your breathing. This kind of activity is the fundamental activity of the universal being. Without this experience, this practice, it is impossible to attain absolute freedom.

Religions remain what they are. Zen is meditation. Meditation is the foundation of every religion. People today feel an intense need to go back to the source of religious life, to the pure essence in the depths of themselves which they can discover only through actually experiencing it. They also need to be able to concentrate their minds in order to find the highest wisdom and freedom, which is spiritual in nature, in their efforts to deal with the influences of every description imposed upon them by their environment. Human wisdom alone is not enough, it is not complete. Only universal truth can provide the highest wisdom. Take away the word Zen and put Truth or Order of the Universe in its place.

and you will become friendly with others. This is the merit of Zen practice. But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort. This is how we practice Zen.

Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.

Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination take place. It's enough just to be without hypocrisy, dogmatism, arrogance — embracing all opposites.

Concentration is not to try hard to watch something... Concentration means freedom... In zazen practice we say your mind should be concentrated on your breathing, but the way to keep your mind on your breathing is to forget all about yourself and just to sit and feel your breathing.