Recite the Qur'an in such a way that your hearts develop a love for it and your skin becomes softened by it. However as soon as your hearts become indifferent to it (meaning that the Qur'an has no effect on you), then stop reciting it.

It is said that in breathing man recapitulates the rhythm of the universe. When the mind is fastened to the rhythm of breathing, it tends to become absorbed and calm. Whether on or off the court, I know of no better way to begin to deal with anxiety than to place the mind on one’s breathing process.

Surely the recitation of the Qur'an is an atonement for the sins, a covering (protection) from the Hell Fire, and a safety from the punishment. Mercy will descend upon the reciter, the Angels will seek forgiveness for him, Heaven will long for that person, and his Master (Allah) will be pleased with him.

"Breathing in, I calm my body." Reciting this line is like drinking a glass of ice water-you feel the cold, the freshness, permeate your body. When I breathe in and recite this line, I actually feel the breathing calming my body, calming my mind. "Breathing out, I smile." You know the effect of a smile. A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. That is why the Buddhas and bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.

One who listens to the Qur'an (while it is being recited) will be kept away from the evils of this world; and one who recites the Qur'an will be kept away from the trials of the hereafter. And the person who listens to even one verse of the book of Allah - this is better (for him) than possessing a mansion of gold.

Learn to listen to the rhythm of the chant and the energy of the circle. Follow the energy; don’t try to control it or lead it.

For instance, in Hinduism and Buddhism, mantras, or sacred chants, which encapsulate many of the key insights of the tradition, are taught to children before they can even understand their meaning. Their chanting is considered effective even without this understanding. Through their vibrations, these mantras exert an impact directly on the body down to the cellular or even subtler levels, and become profoundly internalized and transformative.

The word qur’an means “recitation.” It was not designed for private perusal, but like most scriptures, it was meant to be read aloud, and the sound was an essential part of the sense. Poetry was important in Arabia. The poet was the spokesman, social historian, and cultural authority of his tribe, and over the years the Arabs had learned how to listen to a recitation and had developed a highly sophisticated critical ear.

It is no exaggeration to say that if even five minutes a day were spent in mental and physical breath control, a person’s whole life would be made anew. For, besides the physical atoms of the air, such as carbon, hydrogen and oxygen, there are literally thousands of different radiations playing through the atmosphere, some of them infinitely subtle and powerful, which come from planets far outside our solar system! These can, and should, be drawn upon by us in correct breathing, specialized through our endocrine glands, and used in our most vital thinking and creative activities.

Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.

Correct breathing must be deep, slow, even, and controlled by the mind and will. If it is deep it allows all the necessary rays and forces of nature to be drawn in and to reach every part of the body. If it is slow, then all possible benefits can be obtained before it is expelled again. If it is even, a rhythm is established in time with the rhythm of nature; the various vibrations of the body tune in with each other, and with the cosmic life-giving rays, thus producing a complete harmonious integration. If it is controlled by the mind and will, outside influences cannot upset the personal rhythm, nor distract the individual from his goal.

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.

if it is prayer at all, it must be accompanied by meditation.

I do not tell you to chant prayers or anything else. I only tell you to practice a sincere faith. Can’t you even do that?