Again, we all have negative feelings, but not all negativity produces disease. To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway.

Again, we all have negative feelings, but not all negativity produces disease. To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway. For instance, you may know you need to forgive someone, yet you decide that remaining angry gives you more power. Remaining obsessively angry makes you more likely to develop a disease because the energy consequence of a negative obsession is powerlessness. Energy is power, and transmitting energy into the past by dwelling on painful events drains power from your present-day body and can lead to illness.

What makes us ill, however, is identical. A strong dose of negativity or fear will contaminate any human being regardless

We have entered an age of insecurity—economic insecurity, physical insecurity, political insecurity. The fact that we are largely unaware of this is small comfort: few in 1914 predicted the utter collapse of their world and the economic and political catastrophes that followed. Insecurity breeds fear. And fear—fear of change, fear of decline, fear of strangers and an unfamiliar world—is corroding the trust and interdependence on which civil societies rest.

We build up the feeling of insecurity or security by how we think. If in our thoughts we constantly fix attention upon sinister expectations of dire events that might happen, the result will be constantly to feel insecure. And what is even more serious is the tendency to create, by the power of thought, the very condition we fear.

Your body doesn't have the energy it needs to filter toxins, causing it to believe that it has an infection, so it's always inflamed. You create antibodies that attack your glands, so you have to eat clean.

Insecurity is a sign of well-being. It means we haven’t allowed ourselves to take other people for granted, that we remain realistic enough to see that things could genuinely turn out badly and that we are invested enough to care.

We are never through with the requirement for acceptance. This isn't a curse limited to the inadequate and the weak. Insecurity may even be a peculiar sign of well-being. It means we haven't allowed ourselves to take other people for granted, that we remain realistic enough to see that things could genuinely turn out badly and that we are invested enough to care.

Settling for the view that illnesses, mental or physical, are primarily genetic allows us to avoid disturbing questions about the nature of the society in which we live. If “science” enables us to ignore poverty or man-made toxins or a frenetic and stressful social culture as contributors to disease, we can look only to simple answers: pharmacological and biological.

Infectious diseases happen because of external organisms, but chronic diseases are manufactured daily by human beings. When your energy body is in full vibrancy and proper balance, chronic diseases cannot exist in the body. I could introduce you to thousands of people who have gotten rid of their physical and psychological ailments just by doing certain simple yogic practices. These practices are not aimed at the disease. They are just aimed at bringing a certain harmony and vitality to the energy body.

It is not yet definitely proven that germs are essential elements in the production of any disease. It seems probable that they are only incidental and perhaps beneficial factors. However, this much is certain, whatever part they perform in the production of disease, germs alone can no more produce disease than a seed alone can produce a tree. Just as a seed must have fertile soil, moisture, warmth, air and sunlight, if it is to grow into a tree, so the germ, if it is to produce disease, must find certain essential conditions existing in the bodies of those it enters before it can do the slightest harm.

As a matter of fact, our age is no more insecure than any other. Poverty, disease, war, change, and death are nothing new. In the best of times “security” has never been more than temporary and apparent. But it has been possible to make the insecurity of human life supportable by belief in unchanging things beyond the reach of calamity — in God, in man’s immortal soul, and in the government of the universe by eternal laws of right.

the mind is inclined to protect itself, but an attitude of defensiveness easily breeds anxiety. out of caution, we fixate on uncertain information and create stories that can lead to unnecessary fear and mental tension. taking a moment to notice when we are jumping to conclusions can save us from worry and grief.

When our cells sense sustained danger, they divert resources to defense and alarm pathways instead of normal functions that generate sustainable health. Given this, no matter how pristine your dietary intake is, how much you’re moving, how much sunlight you’re getting, or how many hours of quality sleep you’re getting, if the cells are bathed in a stew of stress created by the way psychology translates to biochemistry (via hormones, neurotransmitters, inflammatory cytokines, and neurologic signals), all the other healthy choices will fall