The awareness instruction, on the other hand, asks only one thing of the conscious mind: Pay attention to what is happening. There is no doubt because there is no right way or wrong way, and there is no fear of failure because there is no externally implied standard for success. Yet the body learns because it is now free to focus on what feels good and to see for itself what works.

the growth of an acute sense of the past and the future gives us a correspondingly dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us unadaptable.

Conscious attention is not really the effective controlling force in your life, it’s merely the lookout. It's merely an information source which warns the organism as a whole of unusual features of the environment. […] It is the trouble-shooter - and if you identify yourself with your trouble-shooter, well then, you become one-sided and you become a perpetually anxious person.

As your consciousness becomes more developed, you must become sensitively attuned to your inner and outer environment so you can receive higher knowledge and guidance.

The easy problems of consciousness are those that seem directly susceptible to the standard methods of cognitive science, whereby a phenomenon is explained in terms of computational or neural mechanisms. The hard problems are those that seem to resist those methods. ...The really hard problem of consciousness is the problem of experience. When we think and perceive, there is a whir of information-processing, but there is also a subjective aspect. ...When we see, for example, we experience visual sensations: the felt quality of redness, the experience of dark and light, the quality of depth in a visual field. Other experiences go along with perception in different modalities: the sound of a clarinet, the smell of mothballs. Then there are bodily sensations, from pains to orgasms; mental images that are conjured up internally; the felt quality of emotion, and the experience of a stream of conscious thought.

The idea of consciousness requires not only an awareness of things, but also the awareness that one is aware.

Consciousness of unconsciousness

"This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain. By remembering the past we can plan for the future. But the ability to plan for the future is offset by the "ability" to dread pain and to fear of the unknown. Furthermore, the growth of an acute sense of the past and future gives us a corresponding dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us unadaptable."

Consciousness means to become aware of something by oneself. This, in turn, does not mean to discover something that others do not know, nor does it mean that one should not learn from others. To become aware of something by oneself refers to things, no matter whether learned from others or discovered by oneself, that one digests deeply in one’s mind and makes one’s own. Moreover, if we distinguish consciousness in terms of social class, we come up with several differences. The consciousness of a priest is not the same as that of a politician. The consciousness of a priest is also probably different from that of a philosopher. In fact, even priests, depending on their geographic location and historical period, cannot be said to all be the same. Thus, there are myriad differences in consciousness, depending on the person, time, and place; however, there must be something that is common to them all. There must be something that is at stake for all of them, as they all live in this world. The learned and the uneducated, the noble and the lowly, the rich and the poor – there is something they must become conscious of through cooperation. This is what I call “common consciousness”.

The application of this knife, the division of the world into parts and the building of this structure, is something everybody does. All the time we are aware of millions of things around us - these changing shapes, these burning hills, the sound of the engine, the feel of the throttle, each rock and weed and fence post and piece of debris beside the road - aware of these things but not really conscious of them unless there is something unusual or unless they reflect something we are predisposed to see. We could not possibly be conscious of these things and remember all of them because our mind would be so full of useless details we would be unable to think. From all this awareness we must select, and what we select and calls consciousness is never the same as the awareness because the process of selection mutates it. We take a handful of sand from the endless landscape of awareness around us and call that handful of sand the world.

Consciousness is of paramount importance to all of us. By definition it is the universe of our awareness. On the assumption that many other species are conscious or sentient I have suggested that our morality is based upon a concern for all sentients-which I have called sentientism, although I could equally have called it consciousism (but that is even more horrible as a word!). Pain and pleasure are the two great poles of consciousness, between which all sentients swing ... .

The goal of becoming a conscious person is not to outwit death, nor even to become immune to disease. The goal is to be able to handle any and all changes in our lives — and in our bodies — without fear, looking only to absorb the message of truth contained in the change.

In brief: consciousness is a phenomenon in the zone of evolution. This world lights up to itself only where or only inasmuch as it develops, procreates new forms. Places of stagnancy slip from consciousness; they may only appear in their interplay with places of evolution.
If this is granted it follows that consciousness and discord with one's own self are inseparably linked up, even that they must, as it were, be proportional to each other. This sounds a paradox, but the wisest of all times and peoples have testified to confirm it. Men and women for whom this world was lit in an unusually light of awareness, and who by life and word have, more than others, formed and transformed that work of art which we call humanity, testify by speech and writing or even by their lives that more than others have they been torn by the pangs of inner discord. Let this be a consolation to him who also suffers from it. Without it nothing enduring has ever been begotten.

To be conscious is to be consciousness: Consciousness, the knower in you, cannot be known, although it can be experienced. You can experience consciousness now by experiencing the fact that you exist.