Although the dominant view, determinism was extremely limiting and negative. If a person had a lot of problems, those problems could only be explained by their past. And sadly, the main objective of psychology was simply to explain the problems, not solve them.

Have faith in the future.
Your future is as bright as your faith.

Shifting our goals from fear-based, reactive, and short term to proactive, long term, and love-based is the path to a successful and happy life. Your view of your Future Self is the compass that draws you forward.

She needs to decide what she wants and begin moving forward. With progress — even minuscule progress — her clarity and confidence will increase, opening the door for greater flexibility and change.

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You are not a single and narrow “type” of person. In different situations and around different people, you are different.

Your purpose isn't something you discover, but something you ultimately choose yourself. Stop looking for it and make the choice, then allow that choice to transform you.

As times get good, people become less focused and less committed. They stop having a bigger Future Self they’re driving toward. They get stuck in short-term dopamine loops. Their actions and behaviors lead to unnecessary bad times. The law of the harvest. You reap what you sow.

Who you are and what you can do in one situation is starkly different from who you are and what you can do in a different situation. Yet it is the Western way to isolate and decontextualize, whether it be variables in a science lab or ourselves. We’re really good at putting things in boxes and missing the interplay between everything.

It will also require you to be honest about your values, beliefs, and goals. If you can’t be honest with others about who you are and who you want to be, your relationships will be shallow. You should surround yourself with people who love you enough to hold you to a high standard. Sometimes that means you’ll let these people down. But if you can communicate honestly, people are very understanding. There is absolutely nothing more important in life than other people. Nothing. Not even the brilliant and impactful work you will do. Especially with your spouse, children, immediate family, and close friends — those relationships are where your deepest joy and meaning can and should come. Those relationships are what drive you to be and do your best in life. They can serve as an incredible motivator. As for myself, my wife and three children are the reason I have purposefully shaped my life and environment the way I have. My primary goal in life is to provide well for them and to make them proud.

Knowing the why is the deepest and most powerful form of knowledge because the why is always the driver of the what and how. When you understand why the stock market goes up and down, making informed decisions about investing becomes easier. When you understand why someone does what they do, their actions and behaviors make a lot more sense.

Godin’s story and ideas bring us to the 7th and final step of being your Future Self, and that is aggressive completion. The completion of projects. The completion of goals and objectives. Imperfect completion. Consistent completion. The completion of better and better projects.

As management author and legend Peter Drucker said, “There is nothing quite so useless, as doing with great efficiency, something that should not be done at all.

Unfortunately, when you’ve lost your confidence as a result of pleasure-seeking, it can be difficult to reach out and get social support. You’ll probably try to convince yourself that you must first kick your addiction before you can reach out to people. After all, who would want to be in a relationship with you right now? As a result, you resort to willpower in attempts of clawing your way out of your addiction, all the while remaining isolated from the very people who could help you.