Bryan Johnson Quotes

We need a new origin story as a species that inspires us.

The nefariousness of social media: trades the density of being for the thinness of being seen.

Sending good energy your way. That you'll have the strength to overcome what ails you. The tenacity to achieve what you dream of. The inner calm to forgive those who have wronged you. The strength to be kind to others. And the insanity to dream without care of what others say.

Every time before driving, I recite:

Driving is the most dangerous thing I do.

The most destructive belief in the world is that sleep deprivation produces better results.

Eating earlier and lighter is an excellent cultural shift. It lowers your resting heart rate before bed and improves sleep quality.

The most effective health habit is a cultural norm. When others do it, you will too.

Who's controlling who?

Your phone is always there…
in your pocket,
in the restroom,
at the stop light.

Stealing sleep, focus, and energy.

Death has no meaning when faced with life.

Cultural norms - and our conscious minds - consider sleep dispensible. It's a lighthouse to me.

The Addiction Economy is your enemy. They are predator, you are prey.

Less sleep does not get more done. It just shrinks the value of what’s happening.

Just like we have special economic zones, we should create special health zones for children.

In case you missed it, in the past few years, thanks to AI progress, it is now possible to reset your life goals from retiring comfortably to living forever.

Root access to program reality with superintelligence. What a time to be alive.