Top 15 Bryan Johnson Quotes

Build this one life habit: final food 4 hr before sleep.

Never ever break it.

It will change your life, I promise.

Health is forgotten until it’s the only thing that matters.

Health is now high status.

Peak intelligence is understanding you’re idiotic.

Power is moving away from football and fast food and towards health, science, and Indian food.

Kindness is peak human performance and high status.

Kindness requires metabolic abundance: the capacity to override primal impulses, regulate emotions, and extend empathy.

Meanness is dirty energy: high cortisol, inflammation and an exhausted executive function.

You want to prioritize sleep because sleep gives you willpower. You want willpower so that you won't eat fast food. You don't want to eat fast food bc it makes you fat. You don't want to be fat because you feel like shit. Prioritize sleep.

We are the first generation who won’t die.

A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.

Most mental health problems are downstream this system level deregulation.

Lifting heavy things is one of the best things you can do for your health.

The best therapist I’ve seen is exercise.

The most destructive belief in the world is that sleep deprivation produces better results.

Am hoping to make the Forbes 30 under 30 this year.

Storytelling remains the most powerful technology.

Sleep is the world’s best will power drug.

Will power enables you to be what you want to become.