Bryan Johnson Quotes

Exercise is your best therapist. Go to therapy.

wish for your enemy to stay up past their bedtime

I want nothing other than time.

Sending good energy your way. That you'll have the strength to overcome what ails you. The tenacity to achieve what you dream of. The inner calm to forgive those who have wronged you. The strength to be kind to others. And the insanity to dream without care of what others say.

Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor sleep and nutrition and little exercise. So simple yet so counterintuitive of today’s twisted norms.

It may seem unthinkable...but in just a few years time, I predict that behaviors causing biological degradation such as trash food, alcohol, sleep deprivation, high stress, and sedentary living will culturally transition from acceptable to low status and insane.

Remember that most everything you now believe won’t be believed in 100 years.

The best anti-aging protocol is the avoidance of harm.

Post AGI, smart people may need to pivot.

Revolt.
Disobey.
Refuse servitude.
Put your foot down.
Stand your ground.
Rise above the madness.
Declare independence.
Deny the dopamine.
Reject the tyranny.
Fight back.

Screens off 60 min before bed.

Who's controlling who?

Your phone is always there…
in your pocket,
in the restroom,
at the stop light.

Stealing sleep, focus, and energy.

By 2030, wanting to live to 120 will be seen as a modest goal.

If you’re struggling to get back up, it’s going to be more miserable on the ground. You’ve got this.

The Addiction Economy is your enemy. They are predator, you are prey.

You are what you think about when you have nothing to think about.