David Goggins Quotes

"We all owe it ourselves to stand for something. Principles give us a foundation — solid ground we can trust and build on as we continue to redefine what's possible in our own lives. Sure, some will be put off by your dedication and level of effort. Others will call you obsessed or think that you've gone crazy. When they do, smile and say, "I'm not crazy. I'm just not you.

Every minute you spend feeling sorry for yourself is another minute not getting better, another morning you miss at the gym, another evening wasted without studying. Another day burned when you didn’t make any progress toward your dreams, ambitions, and deepest desires. The ones you’ve had in your head and heart your entire life.

I want you to work harder on that project or in that class than you ever have before. Do everything exactly as they ask, and whatever standard they set as an ideal outcome, you should be aiming to surpass that.

No matter how they’re treating you there is one way to not only earn their respect, but turn the tables. Excellence.

in every failure a lot of good things will have happened, and we must acknowledge them.

The most important conversations you’ll ever have are the ones you’ll have with yourself.

But it’s not the external voice that will break you down. It’s what you tell yourself that matters. The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually you act on them. Whether they be good or bad.

It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build callouses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

There is so much pain and suffering involved in physical challenges that it’s the best training to take command of your inner dialogue, and the newfound mental strength and confidence you gain by continuing to push yourself physically will carry over to other aspects in your life. You will realize that if you were underperforming in your physical challenges, there is a good chance you are underperforming at school and work too.

Heraclitus, a philosopher born in the Persian Empire back in the fifth century BC, had it right when he wrote about men on the battlefield. “Out of every one hundred men,” he wrote, “ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior…

Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

He’d calloused his mind plenty, but because his foundation was cracked, when shit got real he lost control of his mindset and became a slave to his self doubt.

You can push yourself to a place that is beyond the current capability or temporal mindset of the people you work with, and that’s okay. Just know that your supposed superiority is a figment of your own ego. So don’t lord it over them, because it won’t help you advance as a team or as an individual in your field. Instead of getting angry that your colleagues can’t keep up, help pick your colleagues up and bring them with you!

like the Taoists say, those that know don’t speak, and those who speak, well, they don’t know jack shit.

There are no prerequisites to becoming great. You could be raised by a pack of wolves. You could be homeless and illiterate at thirty years old and graduate from Harvard at forty. You could be one of the most accomplished motherfuckers in the country and still be hungrier and work harder than everybody else you know as you attempt to conquer a new field. And it all starts with a commitment to looking beyond your known world. Beyond your street, town, state, or nationality. Only then can true self-exploration begin.
After that comes the real work. Fighting those demons every morning and all day long is maddening. Because they only ever want to break you down. They don't encourage you or make you feel good about yourself or your long odds as you fight through all the toxic mold and curst that is self-hate, doubt, and loneliness. They want to limit you. They want you to quit before you get to pliability, where the sacrifice, hard work, and isolation that felt so heavy for so long become your haven. Where after struggling to visualize greatness for years, it is effortless. That's when momentum will gather like an updraft and send you airborne and spiraling toward the outer limits of your known world. It's time to level-up and seek out that blue-to-black line. The line that separates good from great. It is within each of us. #GreatnessIsAttainable #NeverFinished