If then you desire (aim at) such great things, remember that you must not (attempt to) lay hold of them with a small effort; but you must leave alone some things entirely, and postpone others for the present.

26. The will of nature may be learned from those things in which we don’t distinguish from each other. For example, when our neighbor’s boy breaks a cup, or the like, we are presently ready to say, “These things will happen.” Be assured, then, that when your own cup likewise is broken, you ought to be affected just as when another’s cup was broken. Apply this in like manner to greater things. Is the child or wife of another dead? There is no one who would not say, “This is a human accident.” but if anyone’s own child happens to die, it is presently, “Alas I how wretched am I!” But it should be remembered how we are affected in hearing the same thing concerning others.

A boxer derives the greatest advantage from his sparring partner – and my accuser is my sparring partner. He trains me in patience, civility and even temper. [10] I mean, a doctor who puts me in a headlock and sets a dislocated pelvis or shoulder – he benefits me, however painful the procedure. So too does a trainer when he commands me to ‘lift the weight with both your hands’ – and the heavier it is, the greater the benefit to me.

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Don’t look for it in externals; it isn’t in the body, and, if you doubt me, just look at Myron or Ophellius. It isn’t in wealth, look at Croesus, or look at the rich of today: you’ll see how unhappy they are.

"At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next every two, next every three days!" and if you succeed in passing thirty days, sacrifice to the Gods in thanksgiving."