But the tyrant will chain …’ What? Your legs. ‘But he’ll cut off …’ What? Your head. What is he incapable, then, of chaining up or cutting off? Your power of choice.

Ἐφ' ἑκάστου τῶν προσπιπτόντων μέμνησο ἐπιστρέφων ἐπὶ σεαυτὸν ζητεῖν, τίνα δύναμιν ἔχεις πρὸς τὴν χρῆσιν αὐτοῦ. ἐὰν καλὸν ἴδῃς ἢ καλήν, εὑρήσεις δύναμιν πρὸς ταῦτα ἐγκράτειαν· ἐὰν πόνος προσφέρηται, εὑρήσεις καρτερίαν· ἂν λοιδορία, εὑρήσεις ἀνεξικακίαν. καὶ οὕτως ἐθιζόμενόν σε οὐ συναρπάσουσιν αἱ φαντασίαι.

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The first and most necessary topic in philosophy is that of the use of moral theorems, such as, "We ought not to lie;" the second is that of demonstrations, such as, "What is the origin of our obligation not to lie;" the third gives strength and articulation to the other two, such as, "What is the origin of this is a demonstration." For what is demonstration? What is consequence? What contradiction? What truth? What falsehood? The third topic, then, is necessary on the account of the second, and the second on the account of the first. But the most necessary, and that whereon we ought to rest, is the first. But we act just on the contrary. For we spend all our time on the third topic, and employ all our diligence about that, and entirely neglect the first. (51).

فرقٌ بين أن تدَّخر الخبز والنبيذ كما في مستودع، وبين أن تأكل. إن ما تأكله يُهضَم ويُتمَثَّل ويُصبح أعصابًا، لحمًا، عظامًا، دمًا، لونًا صحيًّا، نفسًا صِحِّيًّا.

At a feast, do not give a speech about how everyone should eat. Only eat as you should. Socrates never made a spectacle of himself or put on an air of authority. In philosophical conversations, follow his example — stay mostly silent; ask questions and listen intently. If anyone calls you ignorant and says you know nothing, be sure that you are now a true student of philosophy.

فلتبدأ من أصغر الأشياء: انسكَبَ شيءٌ من الزيت؟ سُرِق النبيذ؟ قل: «هذا ثمنُ خُلوِّ البال وصفاء النفس، ولكلِّ شيء ثمن.» إذا ناديتَ خادمك، فاذكر أنَّه قد لا يُجيبك. وإذا أجابك فقد لا يُنفِّذ ما تريده. غير أنه ليس من السطوة بحيث يكون بمقدور مثله أن يعكِّر صفوك.

It is the mark of a cude disposition to spend most of one's time on bodily functions such as exercise, eating, drinking, defecating and copulating. These are the things to be done just incidentally. All your attention should be on your mind.

When you're alone you should call this condition tranquility and freedom, and think of yourself like the gods; and when you are with many, you shouldn't call it a crowd, or trouble, or uneasiness, but festival and company, and contentedly accept it.