Jim Kwik Quotes

Perfectionism reduces creativity and innovation,” writes Hara Estroff Marano, editor at large and the former editor in chief of Psychology Today. “It is a steady source of negative emotions; rather than reaching toward something positive, those in its grip are focused on the very thing they most want to avoid — negative evaluation. Perfectionism, then, is an endless report card; it keeps people completely self-absorbed, engaged in perpetual self-evaluation — reaping relentless frustration and doomed to anxiety and depression.

let me reassure you with a very important fact: There’s no such thing as a good memory or a bad memory; there is only a trained memory and an untrained memory. If you have trouble remembering people’s names, making presentations without notes, or even finding your car keys in the morning, it’s extremely unlikely that this is because you’re incapable of doing these things. Instead, you just haven’t gotten the training.

Here’s the truth: Creating the life you want can be scary. But you know what’s scarier? Regret.

For the dressing: 3 tablespoons raw apple cider vinegar ¼ cup extra virgin olive oil ½ lemon squeezed

Resérvate al menos 15 minutos cada día para leer y anótalos en tu agenda como una cita importante. Comprométete a hacer de la lectura uno de tus hábitos diarios.

Here’s the truth: Creating the life you want can be scary. But you know what’s scarier? Regret. One day we will take our final breaths and not one of other people’s opinions or your fears will matter. What will matter is how we lived. Don’t take criticism from someone you wouldn’t take advice from. People will doubt you and criticize you no matter what you do. You will never know your true potential until you break the unfair judgements you place on yourself. Don’t allow other people’s opinions and expectations to run or ruin your life.

A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important.

The first thing I do after I get out of bed is make the bed. This is a success habit, my first accomplishment of the day. It’s an easy win, and it has the added advantage of making my bedtime more pleasant, because it’s always nicer to return that night to a bed that is made.

One of the reasons children learn rapidly is because they are empty vessels; they know they don’t know. Some people who claim to have twenty years of experience have one year of experience that they’ve repeated twenty times.

New belief: It’s not your job to like, love, or respect me. It’s mine.

Your time is one of your greatest assets. It’s the one thing you can’t get back.

you don’t rise to the level of your expectations, you fall to the level of your training.

Perfectionism reduces creativity and innovation,

Daniel J. Levitin in his book, The Organized Mind: Thinking Straight in the Age of Information Overload.

Modern technology may be wonderful, but it can easily sidetrack us and take away from the special moments we have with friends and family in person,