Mark Manson Quotes

Pain is an inextricable thread in the fabric of life, and to tear it out is not only impossible, but destructive: attempting to tear it out unravels everything else with it. To try to avoid pain is to give too many fucks about pain. In contrast, if you're able to not give a fuck about the pain, you become unstoppable.

I was sitting on my mom’s couch that summer, staring into the so-called abyss, seeing the endless and incomprehensible nothingness where Josh’s friendship used to be, when I came to the startling realization that if there really is no reason to do anything, then there is also no reason to not do anything; that in the face of the inevitability of death, there is no reason to ever give in to one’s fear or embarrassment or shame, since it’s all just a bunch of nothing anyway; and that by spending the majority of my short life avoiding what was painful and uncomfortable, I had essentially been avoiding being alive at all.

After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You will have a growing appreciation for life’s basic experiences: the pleasures of simple friendship, creating something, helping a person in need, reading a good book, laughing with someone you care about. Sounds boring, doesn’t it? That’s because these things are ordinary. But maybe they’re ordinary for a reason: because they are what actually matters.

"Who you are is defined by what you're willing to struggle for. People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can benchpress a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it.This is not about willpower or grit. This is not another admonishment of "no pain, no gain." This is the most simple and basic component of life: our struggles determine our successes. Our problems birth our happiness, along with slightly better, slight upgraded problems."

The pursuit of happiness is a toxic value that has long defined our culture. It is self-defeating and misleading. Living well does not mean avoiding suffering; it means suffering for the right reasons. Because if we’re going to be forced to suffer by simply existing, we might as well learn how to suffer well.

Improvement at anything is based on thousands of tiny failures, and the magnitude of your success is based on how many times you’ve failed at something. If someone is better than you at something, then it’s likely because she has failed at it more than you have. If someone is worse than you, it’s likely because he hasn’t been through all of the painful learning experiences you have.

People tend to overestimate their romantic relationships and underestimate their friendships, i think the most stark example of this is that if you look at mental health data and happiness data of people who are single, they're generally happy and healthy, as a cohort. If you look at people who don't have any friends, they're horribly unhealthy. In fact there's a statistic that gets passed around a lot, that says "Social isolation is just as adverse to your health as smoking 15 cigarettes a day". Which is shocking, you wouldn't assume that.

"Outrage porn": rather than report on real stories and real issues, the media find it much easier (and more profitable) to find something mildly offensive, broadcast it to a wide audience, generate outrage, and then broadcast that outrage back across the population in a way that outrages yet another part of the population. This triggers a kind of echo of bullshit pinging back and forth between two imaginary sides, meanwhile distracting everyone from real societal problems. It's no wonder we're more politically polarized than ever before.

that rather than attempting to implement, often through lethal force, their conceptual self across the world, people should question their conceptual self and become more comfortable with the reality of their own death. Becker called this “the bitter antidote,” and

The less you talk about your shame, the more of it you have.

The hardest part of change isn’t choosing the new; it’s letting go of and mourning the old.

Because construing everything in life so as to make yourself out to be constantly victimized requires just as much selfishness as the opposite. It takes just as much energy and delusional self-aggrandizing to maintain the belief that one has insurmountable problems as that one has no problems at all.

The most important thing family teaches you is how to actively love a person you don’t necessarily like.

Most people don’t want success. They want to feel successful. And those are not the same thing.

An obsession and over-investment in emotions fails us for the simple reason that emotions never last.