Mark Manson Quotes

In other words, no matter how sunny our skies get, our mind will always imagine just enough clouds to be slightly disappointed.

Democracy can exist only when you are willing to tolerate views that oppose your own, when you’re willing to give up some things you might want for the sake of a safe and healthy community, when you’re willing to compromise and accept that sometimes things don’t go your way.

if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.

Wanting positive experience is a negative experience; accepting negative experience is a positive experience.

No, being heroic is the ability to conjure hope where there is none. To strike a match to light up the void. To show us a possibility for a better world — not a better world we want to exist, but a better world we didn’t know could exist. To take a situation where everything seems to be absolutely fucked and still somehow make it good.

I think your mind is so open your brain fell out!”10

Responsibility and fault often appear together in our culture. But they're not the same thing.

This is what is so admirable. No, not me, dumbass — the overcoming adversity stuff, the willingness to be different, an outcast, a pariah, all for the sake of one’s own values. The willingness to stare failure in the face and shove your middle finger back at it. The people who don’t give a fuck about adversity or failure or embarrassing themselves or shitting the bed a few times. The people who just laugh and then do what they believe in anyway. Because they know it’s right. They know it’s more important than they are, more important than their own feelings and their own pride and their own ego. They say, “Fuck it,” not to everything in life, but rather to everything unimportant in life. They reserve their fucks for what truly matters. Friends. Family. Purpose. Burritos. And an occasional lawsuit or two. And because of that, because they reserve their fucks for only the big things that matter, people give a fuck about them in return.

Confronting the reality of our own mortality is important because it obliterates all the crappy, fragile, superficial values in life. While most people whittle their days chasing another buck, or a little bit more fame and attention, or a little bit more assurance that they’re right or loved, death confronts all of us with a far more painful and important question: What is your legacy? How

If you’re miserable in your current situation, chances are it’s because you feel like some part of it is outside your control — that there’s a problem you have no ability to solve, a problem that was somehow thrust upon you without your choosing.

People who are entitled delude themselves into whatever feeds their sense of superiority. They keep their mental facade standing at all costs, even if it sometimes requires being physically or emotionally abusive to those around them. ...Entitled people, because they are incapable of acknowledging their own problems openly and honestly, are incapable of improving their lives in any lasting or meaningful way. They are left chasing high after high and accumulate greater and greater levels of denial.

When we have poor values — that is, poor standards we set for ourselves and others — we are essentially giving fucks about the things that don’t matter, things that in fact make our life worse. But when we choose better values, we are able to divert our fucks to something better — toward things that matter, things that improve the state of our well-being and that generate happiness, pleasure, and success as side effects.

But when we choose better values, we are able to divert our fucks to something better — toward things that matter, things that improve the state of our well-being and that generate happiness, pleasure, and success as side effects.

Life is about not knowing and then doing something anyway. All of life is like this. It never changes. Even when you’re happy. Even when you’re farting fairy dust. Even when you win the lottery and buy a small fleet of Jet Skis, you still won’t know what the hell you’re doing. Don’t ever forget that. And don’t ever be afraid of that.

When viewed from this perspective, personal growth can actually be quite scientific. Our values are our hypotheses: this behavior is good and important; that other behavior is not. Our actions are the experiments; the resulting emotions and thought patterns are our data.